Keep Fit with Paula classes returning Monday 7 June
Published: Fri, 05/14/21
Good afternoon, I am pleased to announce Keep Fit with Paula face-to-face classes will be returning on Monday 7th June. Please see below for…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Keep Fit with Paula weekly update w/c 10/5/2021
Published: Mon, 05/10/21
Good afternoon, Welcome to another week. How are you and have you had a good weekend? I would love to know what you have been up to. Thank you for…
Tip of the day - Managing your defence system
Published: Fri, 05/07/21
Good morning, How are you? I hope you have had a good week. What is going on with the weather? You wouldn't think we are in the month of May. 😀 My tip…
Tip of the day - Managing Stress
Published: Fri, 04/30/21
Good morning, How are you? I hope you have had a good week. Are you looking forward to the bank holiday weekend? I am having the day off as I am being…
Keep Fit with Paula weekly update w/c 26/4/2021
Published: Mon, 04/26/21
Good morning, Welcome to another week. How are you? Have you had a good weekend? What a lovely sunny weekend it was. I have managed a walk over the…
Tip of the day - water
Published: Fri, 04/23/21
Good morning, How are you? I hope you have had a good week. Whoop whoop I finally had my hair coloured on Tuesday I was so pleased. What was the…
Keep Fit with Paula survey for return to classes
Published: Thu, 04/22/21
Good morning, Thank you for responding to my email, te t or the poll in my Keep Fit with Paula Facebook group regarding returning to classes. For…
Keep Fit with Paula weekly update w/c 19/4/2021
Published: Mon, 04/19/21
Good afternoon, Welcome to another week. How are you? Have you had a good weekend? Did you go to a pub or have you managed to get your hair done? I…
Tips to balance hormones part 2....
Published: Fri, 04/16/21
Good morning, How are you? So on Monday we saw easing of restrictions. I was working in Poynton and it was lovely to see people out and about. The…
Returning to face to face classes
Published: Wed, 04/14/21
Hi everyone, from the 17th May I can start classes again and I'm messaging you for your thoughts.I've not made a decision when I'm returning to teach…