Do you have a routine?
Published: Fri, 02/11/22
Good morning, My topic today is routine. Do you have a routine or are you the type of person who doesn’t like to plan? I need a routine as I struggle…
Information regarding fitness, nutrition, health & fat loss tips
Published: Fri, 02/11/22
Good morning, My topic today is routine. Do you have a routine or are you the type of person who doesn’t like to plan? I need a routine as I struggle…
Published: Mon, 02/07/22
Good afternoon, I hope you had a good weekend. There is no Dance Fitness with Lisa on Wednesday but you are more than welcome to attend my Dance class…
Published: Fri, 02/04/22
Good morning, We are at the start of a new month so what does that mean to you. Will you be setting any goals or challenges for the month? At the…
Published: Mon, 01/31/22
Good afternoon, I hope you had a good weekend. Can you believe we are going into February, how quickly has January gone. Classes are running as normal…
Published: Fri, 01/28/22
Good morning, Do you struggle sleeping? So many people do including me. Here are some tips to help you sleep. Close the kitchen, no eating 3 hours…
Published: Mon, 01/24/22
Good afternoon, I hope you had a good weekend. Classes are running as normal this week. 😀 My Wednesday evening Pilates class is getting busier so…
Published: Fri, 01/21/22
Good morning, Tips for staying healthy If your goal is to improve your health, fitness mental and physical wellbeing here are 5 easy to implement…
Published: Mon, 01/17/22
Good morning, I hope you had a good weekend. It was a quiet one for me with being on this low acid diet. Last week I did go to a coffee shop with Ryan…
Published: Fri, 01/14/22
Good morning, Have you managed to get back into your routine or have you changed things? Some people try to make changes at the start of January and…
Published: Mon, 01/10/22
Good afternoon, I hope you have had a good weekend although the weather was awful. Fitness classes are back to normal this week and Yoga tonight is…