Keep Fit with Paula weekly update w/c 12/2/2024
Published: Sun, 02/11/24
Good evening,I hope you had a lovely weekend. Fitness Weekend - Karen and I are finalising details for our fitness weekend we will let you know what…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Tip of the day - Assessing and correcting your posture
Published: Fri, 02/09/24
Good morning, I have read the article below and found it very informative hence why I am posting today in my newsletter. Client handout: Assessing and…
Keep Fit with Paula weekly update w/c 5/2/2024
Published: Sun, 02/04/24
Good evening,I hope you had a lovely weekend. We are now into February. Are you getting back into a healthier lifestyle? Do you have any goals or…
Tip of the day - new month
Published: Fri, 02/02/24
Good afternoon, Hello February,We are at the start of another new month so what does that mean to you. Will you be setting any goals or challenges for…
Keep Fit with Paula weekly update w/c 29/1/2024
Published: Sun, 01/28/24
Good evening,I hope you have had a lovely weekend. January is nearly over, whoopee. With not going out over the last few weeks I have almost done dry…
Keep Fit with Paula weekly update w/c 22/1/2024
Published: Sun, 01/21/24
Good evening,I hope you have had a lovely weekend. Fitness Weekend - Karen and I will be announcing details of our 2024 fitness weekend in February.
Tip of the day - are you back into a routine?
Published: Fri, 01/19/24
Good afternoon, We are half way through January. Are you getting back to normality, or finding it hard to get motivated, or are you still eating the…
Keep Fit with Paula weekly update w/c 15/1/2024
Published: Sun, 01/14/24
Good evening,I hope you have had a lovely weekend. Fitness Weekend - Karen and I will be announcing details of our 2024 fitness weekend in February.
Keep Fit with Paula - price increase
Published: Sat, 01/13/24
Good morning,Unfortunately, due to rising costs, I am increasing my fitness prices on the 1st February 2024. My last price increase was December 2020.
Keep Fit with Paula weekly update w/c 8/1/2024
Published: Sun, 01/07/24
Good evening,I hope you have had a lovely weekend. This is our first full week of classes. I am looking forward to seeing you all. Please make sure…