Keep Fit with Paula/Kick Start Fat Loss

Information regarding fitness, nutrition, health & fat loss tips

Keep Fit with Paula weekly update w/c 12/1/26

Published: Mon, 01/12/26

Updated: Mon, 01/12/26

Good afternoon,It was great to see so many of you back at classes last week. Ali is back this evening for Yoga but she is taking my 6 pm slot as I…

Keep Fit with Paula weekly update w/c 5/1/26

Published: Sun, 01/04/26

Updated: Sun, 01/04/26

Good evening,Happy New Year to you all. I hope you had a fabulous Christmas and New Year. Are you ready to get back to classes starting tomorrow, I…

Keep Fit with Paula weekly update w/c 22/12/25

Published: Sun, 12/21/25

Updated: Sun, 12/21/25

Good evening,This will be my last newsletter until the New Year. Thank you for attending my fitness classes including the Sound Bath. I am truly…

Keep Fit with Paula weekly update w/c 15/12/25

Published: Sun, 12/14/25

Updated: Sun, 12/14/25

Good evening,I hope you have had a lovely weekend. We had our Christmas Do at Benvenuti and had a lovely time. Thank you to those who came. Can you…

Keep Fit with Paula weekly update w/c 8/12/25

Published: Sun, 12/07/25

Updated: Sun, 12/07/25

Good evening,I hope you have had a lovely weekend. We only have a couple of weeks left until we finish for Christmas. Gymcatch - you can now book your…

Keep Fit with Paula weekly update w/c 1/12/25

Published: Sun, 11/30/25

Updated: Sun, 11/30/25

Good evening,I hope you have had a lovely weekend. Paula holiday - Monday 1st December to Thursday 4th December. Classes resume Monday 8th…

Keep Fit with Paula weekly update w/c 24/11/25

Published: Sun, 11/23/25

Updated: Sun, 11/23/25

Good evening,I hope you have had a lovely weekend. Dance class - Starting tomorrow we have Christmas tunes. Christmas tee shirts etc optional. Sound…

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