Keep Fit with Paula weekly update w/c 17/11/25
Published: Mon, 11/17/25
Updated: Mon, 11/17/25
Good evening,I hope you have had a lovely weekend. Sound Bath - From January 2026, our Sound Bath is moving to the Torkington Centre, to be held on…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Tip of the day.... Coping with the dark nights and colder days 😀
Published: Fri, 11/14/25
Updated: Fri, 11/14/25
Good morning, Tip of the day.....Coping with the dark nights and colder days As the evenings draw in and the temperatures drop, it’s completely…
Keep Fit with Paula weekly update w/c 10/11/25
Published: Sun, 11/09/25
Updated: Sun, 11/09/25
Good evening,I hope you have had a lovely weekend. Please add your bookings to Gymcatch for November.Lunch - Huffy's, Thursday 20th November, 11.45…
Tip of the day....November wellbeing with Paula 😀
Published: Fri, 11/07/25
Updated: Fri, 11/07/25
Good morning, Tip of the day.....November wellbeing with Paula 😀Hello everyone, As the nights draw in and the air turns crisp, November invites us to…
Keep Fit with Paula weekly update w/c 3/11/25
Published: Sun, 11/02/25
Updated: Sun, 11/02/25
Good evening,I hope you have had a lovely weekend. I cannot believe we are in November where is the time going.Lunch - Huffy's, Thursday 20th…
Tip of the day....a brand new month 😀
Published: Fri, 10/31/25
Updated: Fri, 10/31/25
Good morning, Tip of the day.....A brand new month - Hello November - a month to nuture your wellbeing. Wow how did we get to November!!!!! Where has…
Keep Fit with Paula weekly update w/c 27/10/25
Published: Sun, 10/26/25
Updated: Sun, 10/26/25
Good evening,I hope you have had a lovely weekend. I had a lovely time in Gran Canaria and looking forward to returning to classes.Lunch - Huffy's,…
Keep Fit with Paula weekly update w/c 13/10/25
Published: Sun, 10/12/25
Updated: Sun, 10/12/25
Good evening,I hope you have had a lovely weekend.Lunch - Huffy's, Thursday 20th November, 11.45 am, 50% off food. Let me know if you will be…
Tip of the day....What is Sound Bath Meditation? 😀
Published: Fri, 10/10/25
Updated: Fri, 10/10/25
Good morning, Tip of the day.....What is Sound Bath Meditation?I wanted to take a moment to talk about something that's brought incredible comfort and…
Keep Fit with Paula weekly update w/c 6/10/25
Published: Sun, 10/05/25
Updated: Sun, 10/05/25
Good evening,I hope you have had a lovely weekend.Xmas Do - Saturday 13th December, venue to be confirmed. Looking at Benvenuti in Hazel Grove.Paula…