Information regarding fitness, nutrition, health & fat loss tips
Published: Fri, 05/15/26
Updated: Fri, 05/15/26
Good morning, Tip of the day.....🌸Mental Health Awareness Week 💚 As we recognise Mental Health Awareness Week, it’s a wonderful opportunity to remind…
Published: Sun, 05/10/26
Updated: Sun, 05/10/26
Good evening,I hope you are okay and had a good weekend. Holiday dates Bank holiday - Monday 25th May - no dance class, but Ali is happy to teach at 6…
Published: Fri, 05/08/26
Updated: Fri, 05/08/26
Good morning, Tip of the day.....🌸Daily movement habits to boost energy and moodI hope you are okay and enjoying the start of May.It’s amazing how…
Published: Mon, 05/04/26
Updated: Mon, 05/04/26
Good evening,I hope you are okay and had a great bank holiday. Gymcatch - If you are a silver or bronze member please add your class bookings for…
Published: Sun, 04/26/26
Updated: Sun, 04/26/26
Good evening,I hope you are okay and had a great weekend. Gymcatch - If you are a silver or bronze member please add your class bookings for…
Published: Sun, 04/19/26
Updated: Sun, 04/19/26
Good evening,I hope you are okay and had a great weekend. Holiday dates Bank holiday - Monday 4th & 25th May - there will be no classes.Ali - no Yoga,…
Published: Fri, 04/17/26
Updated: Fri, 04/17/26
Good morning, Tip of the day.....🌸Tips for improving balance and fle ibility at any age Balance and fle ibility are so important for feeling confident…
Published: Sun, 04/12/26
Updated: Sun, 04/12/26
Good evening,I hope you are okay and enjoyed your weekend. Classes are back to normal this week.A reminder to complete a Health Screening…
Published: Sun, 03/29/26
Updated: Sun, 03/29/26
Good evening,I hope you are okay and enjoyed your weekend. Bank Holiday - there are no classes on Monday 6th Apil and I am on holiday Wednesday 8th…
Published: Fri, 03/27/26
Updated: Fri, 03/27/26
Good morning, Tip of the day.....🌸 April Reset: A Fresh Start for Your Health & Wellbeing Hi everyone, As we step into April, it’s the perfect time to…