Weekly update for Keep Fit with Paula
Published: Mon, 03/20/17
Good morning,WOW it's the first day of spring. This means longer and brighter days are here although looking outside this morning it's still dark and…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
FOODIE FRIDAY - RECIPE OF THE DAY - Video - Kick Start Cold Soup
Published: Fri, 03/17/17
Good morningHope you are well and looking forward to the weekend. I am in Blackpool and arrived last night for the Annual IFS Fitness Convention. It's…
WEDNESDAY TIP OF THE DAY - Do you enjoy breakfast? If you don't no need to worry.
Published: Wed, 03/15/17
We have been told to eat breakfast immediately upon awakening.The food marketers and food companies have ingrained it into our brain so deeply from…
Weekly update for Keep Fit with Paula including NEW 4 week programme Brainfit
Published: Mon, 03/13/17
Good morning,Another weekend has flown by. I hope you had a great weekend. I bought a Fitbit a few weeks ago and have to be honest was a bit reluctant…
FOODIE FRIDAY - RECIPE OF THE DAY - Video - KSFL Cajun Turkey Recipe
Published: Fri, 03/10/17
Good morning Hope you are well and looking forward to the weekend. I am loving the lighter mornings/nights. It's nice to go to work in the evenings…
WEDNESDAY TIP OF THE DAY - DO YOU KNOW ABOUT GHEE?
Published: Wed, 03/08/17
Do you know about Ghee?Ghee…a healthy fat, is a type of clarified butter that’s been cooked a bit longer to give it a nutty flavour.It’s got some…
Weekly update for Keep Fit with Paula
Published: Mon, 03/06/17
Good morning,I hope you had a great weekend. I had a lovely catch up with friends on Saturday and we went into York for the afternoon/evening. We even…
FOODIE FRIDAY - RECIPE OF THE DAY - Video - Chicken and Avocado Pasta
Published: Fri, 03/03/17
Good morningHope you are well and looking forward to the weekend. I have posted another KSFL video recipe for you to try. If you make the dish I would…
KICK START 14 DAY EASTER PRE-TOX ONLINE PROGRAMME & 12 WEEK TRANSFORMATION PROGRAMME
Published: Thu, 03/02/17
Good morning,I am running two Kick Start Programmes Monday 13 March14 Day Online EASTER PRE-TOXThursday 20 April12 Week Health/Wellness Transformation…
WEDNESDAY TIP OF THE DAY - BONE BROTH & WHY YOU SHOULD BE MAKING IT
Published: Wed, 03/01/17
Bone Broth and why YOU should be making it. New research shows us that disease begins in the gut. Leaky gut and issues with the microbiome impacts…