WEDNESDAY TIP OF THE DAY - OSTEOPOROSIS
Published: Wed, 04/05/17
The Big Osteoporosis Question!If you are a regular reader of my Kick Start newsletters you will know I don’t advocate dairy when embarking on Kick…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Weekly update for Keep Fit with Paula including PiYo & Brain Fit
Published: Mon, 04/03/17
Good morning,I hope you had a lovely weekend. It's the start of the Easter holidays so if you are taking time off on holiday or just spending time at…
FOODIE FRIDAY - RECIPE OF THE DAY - EASTER TREATS
Published: Fri, 03/31/17
Good morningToday my boys break up for the Easter holidays. It doesn't seem that long ago that it was Feb half term. I'm really not sure where the…
LIVE OR ONLINE KICK START 12 WEEK HEALTH/WELLNESS TRANSFORMATION PROGRAMME
Published: Thu, 03/30/17
Good morning,My ne t 12 Week Health/Wellness Transformation Programme starts Thursday 20 April. My early bird e pires tomorrow. This time round you…
WEDNESDAY TIP OF THE DAY - WHY NO TO DAIRY ON KICK START
Published: Wed, 03/29/17
Why no to dairy on KSFL?Have you tried going dairy free for a week?At KSFL we advocate YOU becoming your own food and health detective.By removing to…
Weekly update for Keep Fit with Paula including Fab Abs is back
Published: Mon, 03/27/17
Good morning,I hope you had a lovely weekend and for those who are mums you were well and truly spoilt on Mothers Day. I received the most beautiful…
FOODIE FRIDAY - RECIPE OF THE DAY - Fish & Kale Chips & Sweet Potato Chips
Published: Fri, 03/24/17
Good morningWell so much for spring. It's not stopped raining in Hazel Grove. Cold, wet and miserable. At least it is weekend and Mother's Day so I…
LIVE OR ONLINE KICK START 12 WEEK HEALTH/WELLNESS TRANSFORMATION PROGRAMME
Published: Thu, 03/23/17
Good morning,My ne t 12 Week Health/Wellness Transformation Programme starts Thursday 20 April. This time round you can attend my LIVE weekly meeting…
WEDNESDAY TIP OF THE DAY - Do you suffer from bloating?
Published: Wed, 03/22/17
Let’s stay on track and focused today....How many of you suffer from bloating?From time to time, do you suffer from a bloated, puffy, protruding tummy…
NEW 4 WEEK PROGRAMME BRAIN FIT 25/4/17 - 16/5/17
Published: Tue, 03/21/17
Hi everyone,I am running a brand new programme called BRAIN FIT and I am one of the first if not the first in my area to be teaching it. I am very e…