WEDNESDAY TIP OF THE DAY - HIMALAYAN SALT
Published: Wed, 11/09/16
Good morning and welcome to my TIP OF THE DAY. Have you heard of Himalayan Salt?What Is The Deal With Himalayan Salt? What's all this about Pink…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Monday weekly update - watch Lisa teaching Dance Fitness, Fab Abs is back
Published: Mon, 11/07/16
Good morning,Hope you had a great weekend and for those of you who braved the cold and ventured to a bonfire I hope you enjoyed it.Below you will find…
FOODIE FRIDAY - RECIPE OF THE DAY - BONFIRE NIGHT KSFL PARKIN
Published: Fri, 11/04/16
Good morning,If you are venturing out this weekend to a bonfire then have a fab time and stay safe. If you are at a family bonfire and you are stuck…
WEDNESDAY TIP OF THE DAY - TIPS FOR FAST FATBURNING
Published: Wed, 11/02/16
Good morning and welcome to my TIP OF THE DAY. Well actually you have more than one tip today.Below are some tips to help with fast fat burning.Have a…
Monday weekly update
Published: Mon, 10/31/16
Good morning,Happy Halloween to you all. If you have been to a party over the weekend I hope you have had fun. I have spent the weekend in Llandudno…
FOODIE FRIDAY - RECIPE OF THE DAY - Courgette Hash and Eggs & Courgette Pasta & Pesto
Published: Fri, 10/28/16
Good morning,Please find below two recipes. Both have courgettes in them. I love courgettes although they may not pack the nutritional punch of other…
WEDNESDAY TIP OF THE DAY - TIPS FOR EATING HEALTHY WITH A BUSY LIFESTYLE
Published: Wed, 10/26/16
Good morning and welcome to my TIP OF THE DAY. Do you feel like you are running around constantly?We are all very busy people struggling to keep on…
Monday weekly update includes NEW Yoga class, Kettlebells pay as you go
Published: Mon, 10/24/16
Good morning,Thank you to all those who attended my Pilates class on Thursday 20 October. I received £33.75 and thank you to those who made a…
FOODIE FRIDAY - RECIPE OF THE DAY - Leek & Sweet Potato Soup
Published: Fri, 10/21/16
Good morning,Soups are so easy to make and I always make plenty to freeze. I wouldn't be without my soup maker. Add the ingredients press a button and…
WEDNESDAY TIP OF THE DAY - ARE YOU STILL BATTLING WITH SUGAR ADDICTION?
Published: Wed, 10/19/16
Good morning and welcome to my TIP OF THE DAY. Sugar is everywhere. If you are struggling YOU are not alone!How Do I Stop Eating Sugar?Just start one…