Information regarding fitness, nutrition, health & fat loss tips
Published: Tue, 11/29/16
Hi thereSorry the Monday weekly update is late due to technical problems.Below you will find my weekly update re what is happening at Keep Fit with…
Published: Mon, 11/28/16
Hi I am sorry I have not been in touch with my usual update but I have had to change my hosting and domain for Keep Fit with Paula and I am having…
Published: Fri, 11/25/16
Good afternoon,Now the weather is getting colder I am giving you a soup recipe. I love soup and find it filling. Hope you enjoy it?Don't forget if you…
Published: Wed, 11/23/16
Good morning and welcome to my TIP OF THE DAY. Well actually you have more than one tip today.5 reasons you are feeling tired.Do you have a serious…
Published: Mon, 11/21/16
Good afternoon,I hope you have had a good weekend? Below you will find my weekly update re what is happening at Keep Fit with Paula with Angie, Lisa &…
Published: Fri, 11/18/16
Good afternoon,Today I have gone for a dessert and if you enjoy chocolate you may want to try this cake.Don't forget if you ever try any of the…
Published: Thu, 11/17/16
Morning everyoneI just want to let you know that if you want to attend more than one fitness class per week you can attend any of the classes on the…
Published: Wed, 11/16/16
Lots of us suffer lots of common ailments and niggles that affect us on a day to day, month to month basis …if not longer! A trip to the GP will see…
Published: Mon, 11/14/16
Good morning,Gosh we are almost into Mid November. Where is the time going? Have you started your Xmas shopping yet? Do you feel organised or are you…
Published: Fri, 11/11/16
Good afternoon,Sorry for the late recipe. I decided to have a rare day off on Wednesday and go to Treak Cavern at Castleton on my son's school trip…