Information regarding fitness, nutrition, health & fat loss tips
Published: Wed, 01/11/17
Good morningI know a lot of people can relate to this including ME.Especially for the people who are DOING everything right.I know I keep saying it…
Published: Mon, 01/09/17
Good morning,Hope you are all okay? It's back to normal for me. Children are back to school today and classes are back to normal so it's full steam…
Published: Wed, 01/04/17
What day is it again?What Day Is It Again……. ?I thought I was right on top of everything then suddenly it’s Wednesday and the days are running away so…
Published: Tue, 01/03/17
Good eveningWell it was back to work for me today. Are you back at work or are you off with the children as most of them are not in until ne t week? I…
Published: Sat, 12/31/16
Hi there,I hope you have had a fabulous Xmas and getting prepared for this evening of festivities whatever you are doing. I have spoken to many people…
Published: Fri, 12/30/16
Good morningIf you have any left over food (which there usually is) why not check out the recipes below.Paula I sell recipe books and you can purchase…
Published: Wed, 12/28/16
Good morning and welcome to my TIP OF THE DAY. How are you feeling after Xmas? I hope you had a great time.Too much over indulgence then here’s how to…
Published: Fri, 12/23/16
Good morningGosh we are so near now to Xmas Eve. Most of you will be finishing for work and the children school and I am sure there are lots of…
Published: Wed, 12/21/16
Good morning and welcome to my TIP OF THE DAY. 10 healthy habits to stay on trackIt’s almost here. Do you have a list of what you need to do? I find…
Published: Mon, 12/19/16
Good afternoonHave you had a good weekend. Have you been partying at your work's Xmas do or out with friends? If so I hope you had fun. So we are…