TRY CIRCUIT TRAINING WITH ANGIE TOMORROW (MONDAY) FREE CLASS
Published: Sun, 01/29/17
Have you ever tried a Circuit Training Class? If not, join Angie tomorrow 30th January free of charge at Woodbank Young People's Centre, Turncroft…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
FOODIE FRIDAY - RECIPE OF THE DAY - CLEAN EATING LASAGNA
Published: Fri, 01/27/17
Good morningI do love pasta but after following the KSFL 28 day programme 4 years ago I avoid pasta and I don't eat it at home anymore. I ate a lot of…
WHY NOT TRY LISA'S DANCE FITNESS CLASS TONIGHT (WEDNESDAY) FOR FREE?
Published: Wed, 01/25/17
Lisa has been in the fitness industry for over 20 years and loves teaching Dance Fitness. If you would like to join her tonight, (Wednesday) and you…
WEDNESDAY TIP OF THE DAY - TIPS TO STOP SUGAR CRAVINGS
Published: Wed, 01/25/17
Good morning,Do you have toast in the morning with jam and found yourself wanting something sweet a few hours later? Do you find yourself looking for…
Weekly update
Published: Mon, 01/23/17
Good morning,Hope you are well and had a good weekend. My nana was 96 on Friday. She is totally amazing and we were discussing her reaching 100 and…
FOODIE FRIDAY - RECIPE OF THE DAY - CHICKEN BREASTS IN COCONUT MILK
Published: Fri, 01/20/17
Good morningIt's Friday and the weekend is almost here. Most people love chicken including my boys which is always a good sign as they can both be…
Health and Fitness Weekend, 22 - 24 September 2017, Llandudno
Published: Thu, 01/19/17
Karen and I ran our first Health & Fitness Weekend at the Queen's Hotel, The Promenade, Llandudno, last October and it was fabulous. We loved…
WEDNESDAY TIP OF THE DAY - Himalayan salt
Published: Wed, 01/18/17
Good morning,When my clients join KSFL I provide them with lots of information re their health and well-being. Since starting KSFL I have been using…
Weekly update
Published: Mon, 01/16/17
Apologies for the lateness of this newsletter. It was written this morning but then Aweber had problems so I couldn't send it.Good morning,How are you…
FOODIE FRIDAY - RECIPE OF THE DAY - KSFL TURKEY BURGERS & SWEET POTATO CHIPS
Published: Fri, 01/13/17
Good morningIf you are not sure what to have as a meal over the weekend try this dish. It's a great family recipe. Turkey Burgers KSFL style. Why not…