EARLY MORNING SMALL GROUP TRAINING CLASSES IN HAZEL GROVE
Published: Mon, 02/13/17
Good afternoonWould anyone be interested in Small Group Training Classes early morning around 6.15/6.30 am for 30 or 45 mins? The group will be a ma…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Weekly update for Keep Fit with Paula
Published: Mon, 02/13/17
Good morning,I hope you had a great weekend. It goes by far too quickly. If you are coming to class this week if you bring a friend you can have your…
FOODIE FRIDAY - RECIPE OF THE DAY - AVOCADO RECIPES
Published: Fri, 02/10/17
Good morningIt's Friday the weekend is nearly upon us. I have a theme going on with the recipes today and sorry to those who don't like avocado. Have…
6 WEEK TRANSFORMATION PROGRAMME 23 FEBRUARY 2017
Published: Thu, 02/09/17
Good morning,Do you become dis-heartened when your weight keeps fluctuating?Do you feel like you are on an emotional roller coaster?Do you crave…
WEDNESDAY TIP OF THE DAY - Are you battling with sugar addiction?
Published: Wed, 02/08/17
Good morning,Are you battling with sugar addiction?You are not alone!How Do I Stop Eating Sugar?Just start one day at a time.I know about sugar…
4 week Kettlebell workout with Michelle 1st-22nd March 2017
Published: Tue, 02/07/17
It's great news Michelle is going to run another Kettlebell 4 week course starting 1st - 22 March. Kettlebell targets all the major muscle groups…
Weekly update for Keep Fit with Paula
Published: Mon, 02/06/17
Good morning,February is now upon us. I hope you are managing to stick to your goals? We are so easily sidetracked. I write mine down and everyday…
Health and Fitness Weekend, 22 - 24 September 2017, Llandudno 3 places left
Published: Thu, 02/02/17
Karen and I ran our first Health & Fitness Weekend at the Queen's Hotel, The Promenade, Llandudno, last October and it was fabulous. We loved…
WEDNESDAY TIP OF THE DAY - ANXIETY
Published: Wed, 02/01/17
Good morning,We all e perience occasional feelings of an iety, worry and fear this is totally normal. If you have an an iety disorder, these feelings…
Weekly update for Keep Fit with Paula
Published: Mon, 01/30/17
Good morning,I can't believe January is almost over. How quickly has that gone? If you have made New Year Resolutions are you still sticking to them?…