WEDNESDAY TIP OF THE DAY - SUPPLEMENTS, FISH OILS
Published: Wed, 06/28/17
Good morning,A number of my clients ask whether it is okay to take supplements and I recommend magnesium and fish oils.There are plenty of reasons to…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Weekly update for Keep Fit with Paula w/c 26 June
Published: Mon, 06/26/17
Good morning,I hope you have had a good weekend? I can't believe we are almost at the end of June and not long to go now until the summer holidays.
FOODIE FRIDAY - RECIPE OF THE DAY - HEALTHY DESSERTS
Published: Fri, 06/23/17
Good morningWell the weather has been amazing although some may think it's been too hot.I am continuing with the theme from last week some lovely…
WEDNESDAY TIP OF THE DAY - TIPS FOR EXERCISING SAFELY
Published: Wed, 06/21/17
Good morning,What lovely weather we are having. I hope you are enjoying it. Thank you to everyone who is attending my classes you are amazing. The…
Weekly update for Keep Fit with Paula w/c 19 June
Published: Mon, 06/19/17
Good morning,I hope you have had a good weekend? The weather has been fantastic and although I needed to do a lot of work in the house I ended up in…
FOODIE FRIDAY - RECIPE OF THE DAY - COLD SNACKS FOR THE SUNNY WEEKEND
Published: Fri, 06/16/17
Good morningWhoop whoop I believe we are in for a warm weekend and all I can say it's about time. Below are some clean treats to keep you cool over…
WEDNESDAY TIP OF THE DAY - STRESS AND WEIGHT GAIN
Published: Wed, 06/14/17
Good morning, Very e cited - I see sun as I am writing this newsletter which makes a change so whatever you are doing have a lovely day.Stress can…
7 DAY KICK START SPRINTER
Published: Tue, 06/13/17
Good morningI am running a brand NEW Online programme which is my 7 Day Kick Start Sprinter. A lot of clients say to me that they are interested in…
Weekly update for Keep Fit with Paula w/c 12 June
Published: Mon, 06/12/17
Good morning,I hope you have had a good weekend?Here is the weekly update with myself, Lisa and Angie.Dance Fitness - Please note this class will now…
FOODIE FRIDAY - RECIPE OF THE DAY - SOUP
Published: Fri, 06/09/17
Good morningI hope you are well.I love soups and enjoy them anytime of the year. I prefer homemade and avoid supermarket soups as the ingredients in…