MUMS & TOTS FITNESS PILATES - Monday 23 April - 4 week course
Published: Tue, 04/10/18
Good morningMy BRAND NEW course Mums & Tots Fitness Pilates starts Monday 23 April until 14 May 2018. It is a four week course and is for mum's or…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Weekly update for Keep Fit with Paula w/c 9 April 2018
Published: Mon, 04/09/18
Good morningHow are you? Another weekend has gone by far too quickly. What a lovely day yesterday I hope you managed to get out and enjoy it. My…
FOODIE FRIDAY - RECIPE OF THE DAY - EASY RECIPES
Published: Fri, 04/06/18
Good morningHow are you? If you are off with the children over the Easter holidays I hope you are having fun. Today I have given you two of our easy…
KICK START 8 WEEK SUMMER SUPERBOOST PROGRAMME & 21 Day 5:2 LIFT LEAN PROGRAMME
Published: Wed, 04/04/18
Good morningI am running two brand new programmes in April. 8 Week Summer Superboost which is live and online starting Thursday 12 April and a 21 Day…
Weekly update for Keep Fit with Paula w/c 2 April 2018
Published: Tue, 04/03/18
Good afternoonHave you had a good Easter weekend? I hope you have enjoyed yourself and eaten an egg or two.Classes are on over the Easter holidays…
FOODIE FRIDAY - RECIPE OF THE DAY - EASTER RECIPES
Published: Fri, 03/30/18
Good morningApril is almost here. Are you looking forward to Easter? Are you going away or staying at home and what have you got planned? I normally…
Weekly update for Keep Fit with Paula w/c 26 March 2018
Published: Mon, 03/26/18
Good afternoonHave you had a good weekend? I spent yesterday on a First Aid Course and have passed so my certification has been updated for another…
WEDNESDAY TIP OF THE DAY - FILL YOUR PLATE WITH GREENS
Published: Wed, 03/21/18
Good morning,Hope you are well. Below are tips that I hope you find useful.Have a good day.Paula FREE PRIVATE FACEBOOK GROUPKick Start Stockport…
Weekly update for Keep Fit with Paula w/c 19 March 2018
Published: Mon, 03/19/18
Good morningHave you had a good weekend? Well the mini beast of the East struck has predicted but thank goodness it has cleared up around Hazel Grove.
FOODIE FRIDAY - RECIPE OF THE DAY - PANCAKES
Published: Fri, 03/16/18
Good morningI cannot believe we are halfway through March where is the time going? Easter is just around the corner. Today I have two pancake recipes.