KICK START 8 WEEK SUMMER SUPERBOOST PROGRAMME & 7 DAY JUICE PROGRAMME
Published: Wed, 03/14/18
Good morningI am running two programmes 8 Week Summer Superboost which is live and online and a 7 day Juice Deto Online Programme starting Monday. 8…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Price increase for Keep Fit with Paula from 2/4/18
Published: Tue, 03/13/18
Good morningAs from 2/4/18 I will be increasing my fitness class prices due to rising costs.Prices:£7.00 Yoga, buy a 10 class payment card £70 and…
Weekly update for Keep Fit with Paula w/c 12 March 2018
Published: Mon, 03/12/18
Good morningHave you had a good weekend? For those who were celebrating Mothers day I hope you enjoyed yourself? I took my mum to the Three Bears on…
FOODIE FRIDAY - RECIPE OF THE DAY - TRAYBAKE CHICKEN AND BEETROOT MASH
Published: Fri, 03/09/18
Good morningAre you ready for the weekend? Sunday is Mothers Day so if you are celebrating have a lovely time. I am taking my mum for a meal on…
WEDNESDAY TIP OF THE DAY - Have you lost your mojo?
Published: Wed, 03/07/18
Good morningHave you lost your mojo? I did last week with the snow I was out of my routine, school closing, classes cancelled and I found I was…
Weekly update for Keep Fit with Paula w/c 5 March 2018
Published: Sun, 03/04/18
Good morningHave you had a good weekend? The snow has gone so classes are running as normal and my boys are back in school so hopefully routines will…
FOODIE FRIDAY - RECIPE OF THE DAY - BEEF STEW AND CHICKEN JALFREZI
Published: Fri, 03/02/18
Good morningHow have you all been coping this week? Are you managing to get out and about? I cancelled my classes last night as I didn't think it was…
WEDNESDAY TIP OF THE DAY - HIMALAYAN SALT
Published: Wed, 02/28/18
Good morningWhat Is The Deal With Himalayan Salt? What's all this about Pink Himalayan Salt? Salt is SOMETHING else that has been given a BAD RAP…
Weekly update for Keep Fit with Paula w/c 26th February 2018
Published: Mon, 02/26/18
Good morningI hope you enjoyed the school holidays if you took time off with the children?As you receive this newsletter I will be flying home from…
FOODIE FRIDAY - RECIPE OF THE DAY - SOUP
Published: Fri, 02/23/18
Good morningMost people enjoy soup so today I have given you 3 soup recipes. I love making soup in my soup maker. You put all the ingredients in it…