Information regarding fitness, nutrition, health & fat loss tips
Published: Tue, 01/02/18
Good afternoon,There is SO Much more to women's health that NO ONE is addressing. 2018 is the perfect time to regain your health and wellness and my…
Published: Mon, 01/01/18
Good eveningHappy New Year!! Here's to a wonderful 2018. Let's make it amazing. All classes are back to normal from 3rd January and I can't…
Published: Sun, 12/24/17
Good morning,I would like to wish you all a Merry Christmas and a Happy New Year.Also a BIG thank you for being part of Keep Fit with Paula/Kick Start…
Published: Fri, 12/22/17
Good morningWOW Xmas is almost upon us. Are you sorted or are you last minute shopping? I have been e tremely organised this year because I have been…
Published: Wed, 12/20/17
Good morningHere are some super quick tips to getting lean & maintaining all of your hard work through December.It's so tempting to say......"Oh its…
Published: Mon, 12/18/17
Good morning,Have you had a good weekend? We have one more week at Keep Fit with Paula before we finish for Xmas. How are you all doing with your Xmas…
Published: Sat, 12/16/17
Good morningI am running my BRAND NEW Kick Start 10 or 6 week programme starting Thursday 1 February 2018. The programme can be followed live (in…
Published: Fri, 12/15/17
Good morningAre you sorted for Xmas? Are you enjoying your nights out? I am out again tonight and it has been full on since November and I have to say…
Published: Wed, 12/13/17
Good morningSo Christmas is coming and I am sure you are trying to stay focused but have you noticed in the supermarkets sugar is everywhere...We all…
Published: Tue, 12/12/17
Good morning,I would like to welcome Aileen McDonnell to the Keep Fit with Paula team. Aileen will be teaching Yoga Tuesday evenings starting 9th…