Weekly update for Keep Fit with Paula w/c 12th February 2018
Published: Mon, 02/12/18
Good morningI hope you have had an enjoyable weekend? Below are my updates regarding what's happening at Keep Fit with Paula/Kick Start Stockport.Mums…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
FOODIE FRIDAY - RECIPE OF THE DAY - EASY RECIPES
Published: Fri, 02/09/18
Good morningI hope you have had a good week. Today my recipes are Kick Start Easy Recipes so I have chosen a soup and main meal.I would love to know…
WEDNESDAY TIP OF THE DAY - TOP TIPS TO BEAT THE SUGAR ADDICTION
Published: Wed, 02/07/18
Good morningAnd we know how difficult it can be to avoid sugar. It’s everywhere, on everything and we don’t always notice!Unless you want to be a…
Weekly update for Keep Fit with Paula w/c 5th February 2018
Published: Mon, 02/05/18
Good morningI hope you have had an enjoyable weekend? I had a lovely evening on Friday celebrating a friends 60th birthday at a local Italian…
FOODIE FRIDAY - RECIPE OF THE DAY - 3 COURSE MEAL
Published: Fri, 02/02/18
Good morningI hope you have had a good week. Today I have included a starter, main meal and dessert.I would love to know if you make any recipes I…
WEDNESDAY TIP OF THE DAY - POSITIVE MENTAL ATTITUDE
Published: Wed, 01/31/18
Good morningDid you know that in the UK 45% of all work related sickness is related to stress and other mental health troubles?This is a shocking…
Weekly update for Keep Fit with Paula w/c 29 January 2018
Published: Mon, 01/29/18
Good morningI hope you have had an enjoyable weekend? Gosh I can't believe January is almost over. If you have made a New Years resolution have you…
FOODIE FRIDAY - RECIPE OF THE DAY - FRIDAY NIGHT CURRY NIGHT
Published: Fri, 01/26/18
Good morningFriday night - curry night - here are some tasty recipes for you to try. Also keep a look out for my ne t event I will be running which…
WEDNESDAY TIP OF THE DAY - DO YOU DRINK ENOUGH WATER?
Published: Wed, 01/24/18
Good morningWe need to think about why water is important first and foremost I don’t want to teach you to suck eggs but here goes and apologies if I…
Weekly update for Keep Fit with Paula w/c 22 January 2018
Published: Mon, 01/22/18
Good morningI hope you have had an enjoyable weekend? Don't be so hard on yourself, if your 2018 health & fitness goals haven't got off to the best…