WEDNESDAY TIP OF THE DAY - SETTING GOALS
Published: Wed, 02/21/18
Good morningStudies have shown that setting goals will 100% improve your chances of achieving them!Write your goals down (on your phone / in your…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Weekly update for Keep Fit with Paula w/c 19th February 2018
Published: Mon, 02/19/18
Good morningI hope you have had an enjoyable weekend? I went for a lovely walk in Macclesfield Forest on Saturday. What a lovely place it is. After…
FOODIE FRIDAY - RECIPE OF THE DAY - KIDS FAVOURITE
Published: Fri, 02/16/18
Good morningI hope you have had a good week. Most kids love chicken nuggets and chips so the recipes I have added today are our KSFL healthy version…
WEDNESDAY TIP OF THE DAY - TOP TIPS FOR BUSY PEOPLE
Published: Wed, 02/14/18
Good morningI am sure you will agree with this. Many of us struggle with juggling the many aspects of life… work, family, hobbies.. and the rest! So…
Weekly update for Keep Fit with Paula w/c 12th February 2018
Published: Mon, 02/12/18
Good morningI hope you have had an enjoyable weekend? Below are my updates regarding what's happening at Keep Fit with Paula/Kick Start Stockport.Mums…
FOODIE FRIDAY - RECIPE OF THE DAY - EASY RECIPES
Published: Fri, 02/09/18
Good morningI hope you have had a good week. Today my recipes are Kick Start Easy Recipes so I have chosen a soup and main meal.I would love to know…
WEDNESDAY TIP OF THE DAY - TOP TIPS TO BEAT THE SUGAR ADDICTION
Published: Wed, 02/07/18
Good morningAnd we know how difficult it can be to avoid sugar. It’s everywhere, on everything and we don’t always notice!Unless you want to be a…
Weekly update for Keep Fit with Paula w/c 5th February 2018
Published: Mon, 02/05/18
Good morningI hope you have had an enjoyable weekend? I had a lovely evening on Friday celebrating a friends 60th birthday at a local Italian…
FOODIE FRIDAY - RECIPE OF THE DAY - 3 COURSE MEAL
Published: Fri, 02/02/18
Good morningI hope you have had a good week. Today I have included a starter, main meal and dessert.I would love to know if you make any recipes I…
WEDNESDAY TIP OF THE DAY - POSITIVE MENTAL ATTITUDE
Published: Wed, 01/31/18
Good morningDid you know that in the UK 45% of all work related sickness is related to stress and other mental health troubles?This is a shocking…