Information regarding fitness, nutrition, health & fat loss tips
Published: Wed, 08/22/18
Kick Start New YOU Autumn ProgrammeKick Start Elevate with Paula ThompsonReal World Weight Loss and Wellness.I am getting super organised this year…
Published: Mon, 08/20/18
Good morningI am back from my holiday and I have had a lovely time away with my boys. We all enjoyed it and my batteries are now recharged. All…
Published: Fri, 08/17/18
Hi everyone, I hope you have had a good week and if you are off with the children you are enjoying the holidays. Food and how it affects your moodHave…
Published: Mon, 08/13/18
Good morningNot as many classes running this week as I am on holiday and back Monday 20 August. When I return I will be running a pop up Fitness…
Published: Fri, 08/10/18
10 steps to eating the Kick Start lifestyle1. STOP eating sugar -including fruit juices and sports drinks that contain HFCS, honey, and agave – the…
Published: Mon, 08/06/18
Good morningI hope your weekend was good. The weekend for me was checking I have everything for going away on my holidays as well as catching up with…
Published: Fri, 08/03/18
😴Are you getting enough Sleep?You are super busy. Check?You are trying to lose body fat. Check?You are doing your HIIT workouts. Check?Cooking from…
Published: Mon, 07/30/18
Good morningI hope your weekend was good. Well the school holidays have begun for both of my boys. What are your plans over the summer? Please find…
Published: Sun, 07/29/18
Kick Start New YOU Autumn ProgrammeKick Start Elevate with Paula ThompsonReal World Weight Loss and Wellness.I am getting super organised this year…
Published: Fri, 07/27/18
Good morning I hope you have enjoyed your week and ready for the weekend. The beautiful weather is continuing and thank you for attending classes.