Information regarding fitness, nutrition, health & fat loss tips
Published: Wed, 12/12/18
Kick Start New YOU 2019 Programme Kick Start Elevate with Paula Thompson Real World Weight Loss and Wellness. 2018 has been a phenomenal year for my…
Published: Mon, 12/10/18
Good morning, How has your weekend been? Are they busier? I hope you are all keeping well. I have had a cold for 10 days now but I can cope with the…
Published: Fri, 12/07/18
Hi everyone, Well the weekend is almost upon us. How are you feeling with regards to Xmas? Are you stressed? Do you have everything under control? Are…
Published: Mon, 12/03/18
Good morning, How has your weekend been? Saturday night was our Keep Fit with Paula Xmas party and thank you to those who came. It was a fab night at…
Published: Fri, 11/30/18
Hi everyone, I hope you have had a good week and ready for the weekend. It is Keep Fit with Paula's Xmas Do on Saturday and we are all looking forward…
Published: Tue, 11/27/18
Good morning, My new class Pilates for Men starts 10 January 2019, Norbury Church, London Rd, Hazel Grove, SK7 4RF. We will be using various equipment…
Published: Sun, 11/25/18
Good morning, How has your weekend been? Another busy one for me. It's Aaron's birthday today so he had a birthday sleepover on Saturday night with 3…
Published: Sat, 11/24/18
Good morning from Karen and I,Our 3rd Health and Fitness weekend was fabulous. We had so much fun and loved every minute of it so we have booked the…
Published: Fri, 11/23/18
Hi everyone, I hope you have had a good week and ready for the weekend. It's Aaron's birthday on Monday so he is having a sleepover with 4 friends…
Published: Thu, 11/22/18
Good morning, My Black Friday deals have been running all week and will finish on Friday 23 November midnight. Not sure what you want for Xmas then…