Weekly update for Keep Fit with Paula w/c 14/1/19
Published: Sun, 01/13/19
Good morning, Have you all survived your first week back at work? Are you back into your usual routine? I am back into my routine and back to healthy…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Morning routine/miracle evening
Published: Fri, 01/11/19
Hi everyone, Have you all got back into a routine? I have. I love Christmas and New Year but I do like getting back into a routine with my health and…
Weekly update for Keep Fit with Paula w/c 7/1/19
Published: Mon, 01/07/19
Good morning, How are you all. I know some of you went back to work last week and for others work and school for the kids starts today. Are you ready…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Tips for a healthy January
Published: Fri, 01/04/19
Hi everyone, Hope you had a great New Year. I spent time at my dad's van so my batteries are re-charged and my classes started yesterday so I am…
Weekly update for Keep Fit with Paula w/c 31/12/18
Published: Mon, 12/31/18
Good morning, How has your Christmas been? I hope you have had a fabulous time and had lots of fun. How are you all feeling ie full of energy or have…
Kick Start Elevate Thursday 10 January 2019 live (in person) or online 1, 2, 3 month programme
Published: Sat, 12/29/18
Kick Start New YOU 2019 Programme Kick Start Elevate with Paula Thompson Real World Weight Loss and Wellness. 2018 has been a phenomenal year for my…
MERRY CHRISTMAS
Published: Mon, 12/24/18
Good morning, Christmas Eve is finally here. I would like to wish you a wonderful time with family and friends. I really enjoy teaching and it is…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Tips to getting lean/Xmas recipes
Published: Fri, 12/21/18
Hi everyone, As we approach the holiday season I just want to say a BIG THANK YOU to you for opening my emails every week and attending classes…
Weekly update for Keep Fit with Paula w/c 17/12/18
Published: Mon, 12/17/18
Good morning, How has your weekend been? I had my works Xmas party on Friday night and on Saturday night met up with some friends at the gin bar in…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - tips to help those cravings
Published: Fri, 12/14/18
Hi everyone, Hope you have had a good week? What are you up to this weekend? I can imagine it is a busy weekend for lots of you with parties, meals,…