Information regarding fitness, nutrition, health & fat loss tips
Published: Fri, 04/24/20
Good morning, How are you? I hope that you are all safe and well and managing to get out in the sunshine as I know some people are still working. This…
Published: Mon, 04/20/20
Good morning, How are you all? As we all know the lockdown has been e tended for a further three weeks so I hope you are all okay and keeping safe and…
Published: Fri, 04/17/20
Good morning, How are you? I hope that you are all safe and well. I have been teaching online classes for 4 weeks now and I can't believe how quickly…
Published: Sun, 04/12/20
Good evening, I hope you are enjoying your Easter? The weather has been great apart from this evening. My weekend has been a mi ture of working…
Published: Fri, 04/10/20
Good morning, How has your week been? I hope that you are all safe and well. I cannot believe I have been teaching online classes for 3 weeks now. You…
Published: Mon, 04/06/20
Good morning, We are going into our third week of staying at home. How are you all feeling? I hope you are well. My online classes are keeping me busy…
Published: Fri, 04/03/20
Good morning, How has your week been? I hope that you are all safe and well. My 2nd week of online classes have gone well and I am loving teaching…
Published: Tue, 03/31/20
Good morning, How are you all coping if you are in a new routine. I am busy with my online programme doing the live classes and I have also started to…
Published: Wed, 03/25/20
Good afternoon, Sorry for the late newsletter. I worked over the weekend creating Keep Fit with Paula Online Classes and I feel I am just coming up…
Published: Sat, 03/21/20
Good morning everyone, How are you all doing? I know it is an e tremely frustrating and scary time for us and I hope you are all okay and managing to…