Getting back into an exercise routine
Published: Fri, 09/03/21
Good morning, How are you? Have you had a good week? I cannot believe we are in September. It is now time for a lot of people to get back into a…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Keep Fit with Paula weekly update w/c 30/8/2021
Published: Mon, 08/30/21
Good morning, I hope you are enjoying the bank holiday weekend? My classes are not running this evening but Yoga is and then classes back to normal…
Keep Fit with Paula weekly update w/c 23/8/2021
Published: Mon, 08/23/21
Good morning, I hope you had a lovely weekend? Reminder on Thursday 26th August only the classes are at Hazel Grove Bowling and Tennis Club, Douglas…
Keep Fit with Paula weekly update w/c 16/8/2021
Published: Mon, 08/16/21
Good morning, How was your weekend? Whatever you got up to, rela ing, out and about or on holiday I hope you had a great time. All classes are back to…
Getting back on track after a holiday
Published: Fri, 08/13/21
Good morning, How are you? Have you had a good week? When you go on holiday or have a night out and eat more than you should do, or try that lovely…
Keep Fit with Paula weekly update w/c 9/8/2021
Published: Mon, 08/09/21
Good morning, How was your weekend? Whatever you got up to, rela ing, out and about or on holiday I hope you had a great time. I am back from my…
Keep Fit with Paula weekly update w/c 26/7/2021
Published: Mon, 07/26/21
Good morning, How was your weekend? I hope you had a great time. Just a reminder I am on holiday for two weeks. Aileen is off tonight but she is…
How are you coping with the weather?
Published: Fri, 07/23/21
Good morning, How are you? Have you had a good week? How are you coping in this heat? Most of us welcome hot weather, but when it's too hot for too…
Keep Fit with Paula weekly update w/c 19/7/2021
Published: Mon, 07/19/21
Good morning, How was your weekend? I hope you are enjoying the lovely weather. From today we have moved into step 4 and restrictions will no longer…
How do you start your day?
Published: Fri, 07/16/21
Good morning, How are you? Have you had a good week? Isn’t it great the weather is improving? I have cleared my loft of all my camping stuff and going…