Keep Fit with Paula/Kick Start Fat Loss

Information regarding fitness, nutrition, health & fat loss tips

Tip of the day - Sleep

Published: Fri, 07/05/24

Good afternoon, My tip today is..........sleep When I speak to people re what they are struggling with one answer is sleep. We all want better sleep,…

Keep Fit with Paula weekly update w/c 1/7/24

Published: Sun, 06/30/24

Good evening,I hope you are all okay and had a lovely weekend. Sorry there was no newsletter last Friday I was on a First Aid Course all day.New month…

Keep Fit with Paula weekly update w/c 24/6/24

Published: Sun, 06/23/24

Good evening,I hope you are all okay and had a lovely weekend. The weather has been great. It has been a while since I went walking so it was good to…

Tip of the day - Summer Solstice meditation

Published: Fri, 06/21/24

Good afternoon, My tip today is.....Summer Solstice Meditation Yesterday was the longest day of the year as the summer solstice had arrived. In my…

Keep Fit with Paula weekly update w/c 17/6/24

Published: Sun, 06/16/24

Good evening,I hope you are all okay. I am back from my holiday in Barbados. I had a wonderful time and it is an amazing place to visit. Dance Fitness…

Tip of the day.........self care tips

Published: Fri, 05/31/24

Good morning, This is my last newsletter until I return from my holiday on Monday 17th June. My tip today is.....Self Care Tips Tip 1 Practice…

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