Tip of the day........The role of hydration in fitness😀
Published: Fri, 04/25/25
Updated: Fri, 04/25/25
Good morning, Tip of the day......The role of hydration in fitness Today, we're diving into a crucial topic for anyone on a fitness journey: the…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Keep Fit with Paula weekly update w/c 21/4/25
Published: Mon, 04/21/25
Updated: Mon, 04/21/25
Good evening,I hope you have enjoyed your Easter weekend. 😀Classes are back on Wednesday 23rd April. Please make sure you book your class(es) via…
Tip of the day........Nutrition for peak performance : Fueling your workouts effectively😀
Published: Fri, 04/11/25
Updated: Fri, 04/11/25
Good morning, Tip of the day......Nutrition for peak performance : Fueling your workouts effectively Are you ready to take your workouts to the ne t…
Keep Fit with Paula weekly update w/c 7/4/25
Published: Sun, 04/06/25
Updated: Sun, 04/06/25
Good evening,I hope you have enjoyed your weekend. The weather has been lovely and it's continuing.😀☀️HolidaysPaula - Monday 14th April for one week…
Tip of the day........Stress Awareness Month 😀
Published: Fri, 04/04/25
Updated: Fri, 04/04/25
Good morning, Tip of the day......Stress Awareness MonthApril 2025 is Stress Awareness Month, championed by the Stress Management Society, aims to to…
Keep Fit with Paula weekly update w/c 31/3/25
Published: Tue, 04/01/25
Updated: Tue, 04/01/25
Good evening,Sorry for the lateness of the newsletter I am slightly behind due to running our fitness weekend. It was a huge success and we received…
Tip of the day........Why I am aiming to do 10,000 steps a day.😀
Published: Fri, 03/28/25
Updated: Fri, 03/28/25
Good morning, Tip of the day......Why I am aiming to do 10,000 steps a day.With working in an office 3 days a week, I am not e ercising like I use to…
Keep Fit with Paula weekly update w/c 24/3/25
Published: Sun, 03/23/25
Updated: Sun, 03/23/25
Good evening,I hope you had a good weekend. HolidaysPaula - Monday 14th April for one week and return Wednesday 23rd April. Monday 21st is a bank…
Tip of the day........Why we use a bender ball in Pilates😀
Published: Fri, 03/21/25
Updated: Fri, 03/21/25
Good morning, Tip of the day......Why we use a bender ball in Pilates.In Pilates I use a Bender ball (also called a mini Pilates ball) as they add…
Keep Fit with Paula weekly update w/c 17/3/25
Published: Sun, 03/16/25
Updated: Sun, 03/16/25
Good evening,I hope you had a good weekend. HolidaysPaula - Monday 14th April for one week and return Wednesday 23rd April. Monday 21st is a bank…