Information regarding fitness, nutrition, health & fat loss tips
Published: Fri, 06/06/25
Updated: Fri, 06/06/25
Good morning, Tip of the day......🌞 Strong for summer: Boosting bone health and balance 🌿 As we head into the summer months, it's the perfect time to…
Published: Sun, 06/01/25
Updated: Sun, 06/01/25
Good evening,I hope you have had a good weekend. I am back from my week away therefore classes are back to normal this week. Please make sure you have…
Published: Fri, 05/23/25
Updated: Fri, 05/23/25
Good morning, Tip of the day......Why Strength Training Is the Real Anti-Ageing Secret in 2025 💪 Strong Is the New YoungWe often hear about creams,…
Published: Sun, 05/18/25
Updated: Sun, 05/18/25
Good evening,I hope you have had another enjoyable sunny weekend. Bank Holiday - there will be no classes on the 26th May and I will not be teaching…
Published: Fri, 05/16/25
Updated: Fri, 05/16/25
Good morning, Tip of the day......Mental Health Awareness Week: May 19-25 This week is Mental Health Awareness Week, and the focus is something very…
Published: Sun, 05/11/25
Updated: Sun, 05/11/25
Good evening,I hope you have had a good weekend. The weather has been superb.Classes are back to normal this week.Lunch - our ne t lunch date is…
Published: Fri, 05/09/25
Updated: Fri, 05/09/25
Good morning, Tip of the day......Move Your Body, Calm Your Mind: The Hidden Power of Gentle E ercise We often think of movement as something we do…
Published: Sun, 05/04/25
Updated: Sun, 05/04/25
Good evening,I hope you are having a good bank holiday weekend.No classes tomorrow evening with it being bank holiday.New month - we are at the start…
Published: Fri, 05/02/25
Updated: Fri, 05/02/25
Good morning, Tip of the day......E ercising in warm weather E ercising in warm weather can be challenging, but with the right strategies, it can also…
Published: Sun, 04/27/25
Updated: Sun, 04/27/25
Good evening,I hope you had a good weekend.New month - we are almost into a new month. Please make sure you book May's classes if you are a…