WEDNESDAY TIP OF THE DAY - WHY WE DRINK GREEN TEA ON KICK START?
Published: Wed, 09/13/17
Good morning and welcome to my TIP OF THE DAY. Why we drink green tea on Kick Start.I love green tea in fact I love any herbal/fruit teas. If you do…
Information regarding fitness, nutrition, health & fat loss tips
Published: Wed, 09/13/17
Good morning and welcome to my TIP OF THE DAY. Why we drink green tea on Kick Start.I love green tea in fact I love any herbal/fruit teas. If you do…
Published: Mon, 09/11/17
Good morning,Hope you have had a lovely weekend. My weekend has been catching up with friends on Friday night and a 50th Saturday that included a…
Published: Fri, 09/08/17
Good morningHave you ever thought of having a meet free week? Rachel from Kick Start has been thinking about this for a while that doesn't mean she is…
Published: Wed, 09/06/17
Good morning and welcome to my TIP OF THE DAY. Why we eat greens on Kick Start.Are you aware of the high sugar content in fruit? It can cause a…
Published: Mon, 09/04/17
Good morning,Well September is here. I love September and it is a great month to get back on track if you have been enjoying the holidays. My children…
Published: Fri, 09/01/17
Good morningYipee the sun is shining and I hope you have had a good week.I am going to share with you some of our BBQ recipes taken from our BBQ…
Published: Wed, 08/30/17
Good morning and welcome to my TIP OF THE DAY. Have you ever tried an avocado?I love avocado and enjoy it with bacon or a salad. Avocados are very…
Published: Mon, 08/28/17
Good morning,I hope you are having a lovely bank holiday weekend..I am flying home today so classes will be back on tomorrow Tuesday 29th August with…
Published: Fri, 08/25/17
Good morningI hope you have had a good week.I am going to share with you some of our popular sweet treats.Classes back on Tuesday with Zumba 6 pm and…
Published: Wed, 08/23/17
Good morning and welcome to my TIP OF THE DAY. Stress One of the most important factors to fat loss is stress. It is a huge dictator in the regulation…