WEDNESDAY TIP OF THE DAY - WHY WE DRINK GREEN TEA ON KICK START?
Published: Wed, 09/13/17
Good morning and welcome to my TIP OF THE DAY. Why we drink green tea on Kick Start.I love green tea in fact I love any herbal/fruit teas. If you do…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Weekly update for Keep Fit with Paula w/c 11 September
Published: Mon, 09/11/17
Good morning,Hope you have had a lovely weekend. My weekend has been catching up with friends on Friday night and a 50th Saturday that included a…
FOODIE FRIDAY - RECIPE OF THE DAY - MEAT FREE RECIPES
Published: Fri, 09/08/17
Good morningHave you ever thought of having a meet free week? Rachel from Kick Start has been thinking about this for a while that doesn't mean she is…
WEDNESDAY TIP OF THE DAY - WHY WE EAT GREENS ON KICK START?
Published: Wed, 09/06/17
Good morning and welcome to my TIP OF THE DAY. Why we eat greens on Kick Start.Are you aware of the high sugar content in fruit? It can cause a…
Weekly update for Keep Fit with Paula w/c 4 September
Published: Mon, 09/04/17
Good morning,Well September is here. I love September and it is a great month to get back on track if you have been enjoying the holidays. My children…
FOODIE FRIDAY - RECIPE OF THE DAY - BBQ RECIPES
Published: Fri, 09/01/17
Good morningYipee the sun is shining and I hope you have had a good week.I am going to share with you some of our BBQ recipes taken from our BBQ…
WEDNESDAY TIP OF THE DAY - AVOCADOS
Published: Wed, 08/30/17
Good morning and welcome to my TIP OF THE DAY. Have you ever tried an avocado?I love avocado and enjoy it with bacon or a salad. Avocados are very…
Weekly update for Keep Fit with Paula w/c 28 August
Published: Mon, 08/28/17
Good morning,I hope you are having a lovely bank holiday weekend..I am flying home today so classes will be back on tomorrow Tuesday 29th August with…
FOODIE FRIDAY - RECIPE OF THE DAY - HEALTHY DESSERTS
Published: Fri, 08/25/17
Good morningI hope you have had a good week.I am going to share with you some of our popular sweet treats.Classes back on Tuesday with Zumba 6 pm and…
WEDNESDAY TIP OF THE DAY - STRESS
Published: Wed, 08/23/17
Good morning and welcome to my TIP OF THE DAY. Stress One of the most important factors to fat loss is stress. It is a huge dictator in the regulation…