FOODIE FRIDAY - RECIPE OF THE DAY - 5 INGREDIENT RECIPES
Published: Fri, 10/13/17
Good morningWow I am loving the new recipe cards created by Kick Start. 5 ingredients in each recipe how fab is that? As I have mentioned before I can…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
WEDNESDAY TIP OF THE DAY - LET'S FIND YOUR HERE AND NOW
Published: Wed, 10/11/17
Good morningSo let's find your here and now. Today take a look at e actly where you are with things. How do you feel?Energy levels good?Are you…
Weekly update for Keep Fit with Paula w/c 9 October
Published: Mon, 10/09/17
Good morning,It's Monday again. Hope you had a good weekend. My friend Lynn treated me to afternoon tea at the Holiday Inn E press in Manchester for…
FOODIE FRIDAY - RECIPE OF THE DAY - BREAD
Published: Fri, 10/06/17
Good morningA lot of my clients when they join Kick Start miss bread. If they do I give them alternatives to try. When I completed the 28 day Kick…
WEDNESDAY TIP OF THE DAY - BUTTER (ignore previous email)
Published: Wed, 10/04/17
Good morning so sorry I do not know what happened to the previous email as the info below is missing. I always write my email then check it through my…
WEDNESDAY TIP OF THE DAY - BUTTER
Published: Wed, 10/04/17
BRAND NEW - my 28 Day Online Lift Lean programme starts Monday 9 October and rather than focusing on the nutrition as we normally do at Kick Start…
Weekly update for Keep Fit with Paula w/c 2 October
Published: Mon, 10/02/17
Good morning,Wow where has September gone? It didn't seem 5 mins ago that I was on holiday with the boys. It's flying by.It was my birthday over the…
FOODIE FRIDAY - RECIPE OF THE DAY - SNACKS
Published: Fri, 09/29/17
Good morningHope you are okay and you have had a good week? I am going to North Wales for the weekend as it's my birthday so I thought I would spend…
WEDNESDAY TIP OF THE DAY - WEIGHT LOSS TIPS
Published: Wed, 09/27/17
Good morning and welcome to my TIP OF THE DAY to help with weight loss.Follow these tips below:-Have you tried a HIIT workout? HIIT is a quick workout…
Weekly update for Keep Fit with Paula w/c 25 September
Published: Mon, 09/25/17
Good morning,Hope you have had a lovely weekend. What a weekend it has been for me. I have ran my annual Health and Fitness weekend with Karen…