Keep Fit with Paula/Kick Start Fat Loss

Information regarding fitness, nutrition, health & fat loss tips

Published: Fri, 02/09/18

Good morningI hope you have had a good week. Today my recipes are Kick Start Easy Recipes so I have chosen a soup and main meal.I would love to know…

Published: Wed, 02/07/18

Good morningAnd we know how difficult it can be to avoid sugar. It’s everywhere, on everything and we don’t always notice!Unless you want to be a…

Published: Mon, 02/05/18

Good morningI hope you have had an enjoyable weekend? I had a lovely evening on Friday celebrating a friends 60th birthday at a local Italian…

Published: Fri, 02/02/18

Good morningI hope you have had a good week. Today I have included a starter, main meal and dessert.I would love to know if you make any recipes I…

Published: Wed, 01/31/18

Good morningDid you know that in the UK 45% of all work related sickness is related to stress and other mental health troubles?This is a shocking…

Published: Mon, 01/29/18

Good morningI hope you have had an enjoyable weekend? Gosh I can't believe January is almost over. If you have made a New Years resolution have you…

Published: Fri, 01/26/18

Good morningFriday night - curry night - here are some tasty recipes for you to try. Also keep a look out for my ne t event I will be running which…

Published: Wed, 01/24/18

Good morningWe need to think about why water is important first and foremost I don’t want to teach you to suck eggs but here goes and apologies if I…

Published: Mon, 01/22/18

Good morningI hope you have had an enjoyable weekend? Don't be so hard on yourself, if your 2018 health & fitness goals haven't got off to the best…

Published: Fri, 01/19/18

Good morningFollowing on from my email on Tuesday re ditching the cereals. I have added some breakfast recipes below. If you make the recipes or any…