Important message please read
Published: Sat, 09/18/21
Hi everyone, Aaron and I participate in a Covid-19 infection study and last Tuesday we did our monthly PCR test. Aarons came back yesterday and, he is…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Cravings
Published: Fri, 09/17/21
Good afternoon, How are you? Have you had a good week? Just a reminder 2 new classes starting ne t week SIT Fitness on Monday, 9.30 am and Dance…
Keep Fit with Paula weekly update w/c 13/9/2021
Published: Mon, 09/13/21
Good afternoon, How was your weekend? My dad got married on Saturday at the Town Hall and then onto the Wycliffe Hotel in Edgeley, it was a lovely day…
How supplements can help take care of your physical health
Published: Fri, 09/10/21
Good morning, How are you? Have you had a good week? What a scorcher for the first few days and then did you see the rain? Aaron came home drenched. I…
Keep Fit with Paula weekly update w/c 6/9/2021
Published: Mon, 09/06/21
Good morning, How was your weekend? Wow September is here and is one of my favourite months. People are ready to get back into a routine after the…
Getting back into an exercise routine
Published: Fri, 09/03/21
Good morning, How are you? Have you had a good week? I cannot believe we are in September. It is now time for a lot of people to get back into a…
Keep Fit with Paula weekly update w/c 30/8/2021
Published: Mon, 08/30/21
Good morning, I hope you are enjoying the bank holiday weekend? My classes are not running this evening but Yoga is and then classes back to normal…
Keep Fit with Paula weekly update w/c 23/8/2021
Published: Mon, 08/23/21
Good morning, I hope you had a lovely weekend? Reminder on Thursday 26th August only the classes are at Hazel Grove Bowling and Tennis Club, Douglas…
Keep Fit with Paula weekly update w/c 16/8/2021
Published: Mon, 08/16/21
Good morning, How was your weekend? Whatever you got up to, rela ing, out and about or on holiday I hope you had a great time. All classes are back to…
Getting back on track after a holiday
Published: Fri, 08/13/21
Good morning, How are you? Have you had a good week? When you go on holiday or have a night out and eat more than you should do, or try that lovely…