Keep Fit with Paula weekly update w/c 20/2/2023
Published: Mon, 02/20/23
Good morning,I hope you had a lovely weekend, feeling okay and ready for a good week.Last Wednesday we heard the sad news that Brenda Mabe had passed…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Tip of the day - Tips for a routine.......
Published: Fri, 02/17/23
Good afternoon, Tips for a routine.......Do you have a routine or are you the type of person who doesn’t like to plan? I need a routine as I struggle…
Keep Fit with Paula weekly update w/c 13/2/2023
Published: Mon, 02/13/23
Good morning,I hope you had a good weekend, feeling okay and ready for a good week.Here are some tips to help you during the week. Eat healthy meals,…
Tip of the day - Tips for a menopausal diet
Published: Fri, 02/10/23
Good afternoon, Tips for a menopausal diet.......Some of the key vitamins and minerals that should be included in a menopausal woman's diet…
Keep Fit with Paula weekly update w/c 6/2/2023
Published: Mon, 02/06/23
Good afternoon,I hope you had a good weekend, feeling okay and ready for a good week.Here are some tips to help you during the week. Eat healthy…
Tip of the day - new month
Published: Fri, 02/03/23
Good afternoon, Hello February,We are at the start of a new month so what does that mean to you. Will you be setting any goals or challenges for the…
Keep Fit with Paula weekly update w/c 30/1/2023
Published: Mon, 01/30/23
Good afternoon,I hope you had a good weekend.I am thinking of teaching another class on a Wednesday around 6 pm which would be Dance Fitness. It would…
Tip of the day - Tips for sleeping
Published: Fri, 01/27/23
Good afternoon, Tips for sleeping.......Do you struggle sleeping? So many people do including me.Here are some tips to help you sleep.Close the…
Keep Fit with Paula weekly update w/c 23/1/2023
Published: Mon, 01/23/23
Good morning,I hope you had a good weekend. Are you ready for another week of fitness classes online, face to face or both?E ercise is good for…
Tip of the day - tips for staying healthy
Published: Fri, 01/20/23
Good morning, Tips for staying healthyIf your goal is to improve your health, fitness, mental and physical wellbeing here are 5 easy to implement…