Information regarding fitness, nutrition, health & fat loss tips
Published: Fri, 08/10/18
10 steps to eating the Kick Start lifestyle1. STOP eating sugar -including fruit juices and sports drinks that contain HFCS, honey, and agave – the…
Published: Mon, 08/06/18
Good morningI hope your weekend was good. The weekend for me was checking I have everything for going away on my holidays as well as catching up with…
Published: Fri, 08/03/18
😴Are you getting enough Sleep?You are super busy. Check?You are trying to lose body fat. Check?You are doing your HIIT workouts. Check?Cooking from…
Published: Mon, 07/30/18
Good morningI hope your weekend was good. Well the school holidays have begun for both of my boys. What are your plans over the summer? Please find…
Published: Sun, 07/29/18
Kick Start New YOU Autumn ProgrammeKick Start Elevate with Paula ThompsonReal World Weight Loss and Wellness.I am getting super organised this year…
Published: Fri, 07/27/18
Good morning I hope you have enjoyed your week and ready for the weekend. The beautiful weather is continuing and thank you for attending classes.
Published: Mon, 07/23/18
Good morningI hope your weekend was good. My eldest son Ryan has finished school for the summer and Aaron will be finishing on Friday. If your…
Published: Fri, 07/20/18
Good morning I hope you have enjoyed your week and ready for the weekend. Today I have given you information re breakfast and some recipes. Have a…
Published: Wed, 07/18/18
**7 Day Midsection Meltdown**Got a holiday looming and want to address the bloat, tone up your abs & feel amazing?The online programme includes:The…
Published: Mon, 07/16/18
Good morningI hope your weekend was good and another fabulous sunny weekend. I went camping with the boys and friends to Birchover just outside…