FOODIE FRIDAY - RECIPE/TIP OF THE DAY - NEW MONTH - NEW GOALS
Published: Fri, 02/01/19
Hi everyone, What a week with the snow and ice. We have had a snow day, well the boys have I was working. How are you coping with it? Stay safe and…
Information regarding fitness, nutrition, health & fat loss tips
Published: Fri, 02/01/19
Hi everyone, What a week with the snow and ice. We have had a snow day, well the boys have I was working. How are you coping with it? Stay safe and…
Published: Wed, 01/30/19
Kick Start Elevate with Paula Thompson Real World Weight Loss and Wellness Back in September I ran my brand new Kick Start Elevate 3 month programme…
Published: Mon, 01/28/19
Good morning, Hope your weekend has been good. I have had a quiet one this weekend but it has been nice. Below are your updates for Keep Fit with…
Published: Fri, 01/25/19
Hi everyone, Hope you have had a good week. Are you ready for the weekend? It's a quiet weekend for me so I am attempting to attack (ha ha) the boys…
Published: Mon, 01/21/19
Good morning, Hope your weekend has been good. I have had a lovely weekend. I took my friend Lynn into Manchester on Friday to Albert Schloss for her…
Published: Fri, 01/18/19
Hi everyone, Hope you have had a good week. Are you ready for the weekend? Whatever you have planned have fun. I am taking my friend into Manchester…
Published: Sun, 01/13/19
Good morning, Have you all survived your first week back at work? Are you back into your usual routine? I am back into my routine and back to healthy…
Published: Fri, 01/11/19
Hi everyone, Have you all got back into a routine? I have. I love Christmas and New Year but I do like getting back into a routine with my health and…
Published: Mon, 01/07/19
Good morning, How are you all. I know some of you went back to work last week and for others work and school for the kids starts today. Are you ready…
Published: Fri, 01/04/19
Hi everyone, Hope you had a great New Year. I spent time at my dad's van so my batteries are re-charged and my classes started yesterday so I am…