Weekly update for Keep Fit with Paula w/c 4/3/19
Published: Mon, 03/04/19
Good morning, I hope you have had a good weekend. My weekend has been spent catching up with friends and it has been nice. Can you believe we are into…
Information regarding fitness, nutrition, health & fat loss tips
Published: Mon, 03/04/19
Good morning, I hope you have had a good weekend. My weekend has been spent catching up with friends and it has been nice. Can you believe we are into…
Published: Fri, 03/01/19
Good Morning What a lovely week it has been weather wise. I hope you have managed to enjoy the sunshine. Thank you for attending classes this week. I…
Published: Tue, 02/26/19
My BRAND NEW Low Impact Gentle E ercise Class starts tomorrow and I am offering a FREE TASTER SESSION. This is a health and wellbeing class offering a…
Published: Mon, 02/25/19
Good morning, I hope you have all had a good weekend and managed to get outdoors with the weather being fantastic. It has been lovely and what a…
Published: Fri, 02/22/19
Hi everyone, I hope you have had a good week and if you have been off with the kids you have had a good time. The weather has certainly made a…
Published: Mon, 02/18/19
Good morning, I hope you have all had a good weekend. I went to a place in Manchester called Flight Club for a friend's 50th. It is a bar but you can…
Published: Fri, 02/15/19
Hi everyone, Yay the sun is shining. Doesn't it make you feel better. Yesterday as I arrived at class to teach it was just starting to go dark which…
Published: Mon, 02/11/19
Good morning, I hope you have all had a good weekend. As I mentioned I have been in hospital and thank you for your messages via te t, social media…
Published: Fri, 02/08/19
Hi everyone, I hope you have had a good week and ready for the weekend. As I mentioned on Monday I am going into hospital today for a procedure and…
Published: Mon, 02/04/19
Good morning, Wow where did January go? I love the start of a new month. It's a great time to set new goals and plans. So have you set any goals this…