Monday weekly update
Published: Mon, 10/31/16
Good morning,Happy Halloween to you all. If you have been to a party over the weekend I hope you have had fun. I have spent the weekend in Llandudno…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
FOODIE FRIDAY - RECIPE OF THE DAY - Courgette Hash and Eggs & Courgette Pasta & Pesto
Published: Fri, 10/28/16
Good morning,Please find below two recipes. Both have courgettes in them. I love courgettes although they may not pack the nutritional punch of other…
WEDNESDAY TIP OF THE DAY - TIPS FOR EATING HEALTHY WITH A BUSY LIFESTYLE
Published: Wed, 10/26/16
Good morning and welcome to my TIP OF THE DAY. Do you feel like you are running around constantly?We are all very busy people struggling to keep on…
Monday weekly update includes NEW Yoga class, Kettlebells pay as you go
Published: Mon, 10/24/16
Good morning,Thank you to all those who attended my Pilates class on Thursday 20 October. I received £33.75 and thank you to those who made a…
FOODIE FRIDAY - RECIPE OF THE DAY - Leek & Sweet Potato Soup
Published: Fri, 10/21/16
Good morning,Soups are so easy to make and I always make plenty to freeze. I wouldn't be without my soup maker. Add the ingredients press a button and…
WEDNESDAY TIP OF THE DAY - ARE YOU STILL BATTLING WITH SUGAR ADDICTION?
Published: Wed, 10/19/16
Good morning and welcome to my TIP OF THE DAY. Sugar is everywhere. If you are struggling YOU are not alone!How Do I Stop Eating Sugar?Just start one…
Monday weekly update & charity event Thurs 20 October
Published: Mon, 10/17/16
Good morning,On Thursday 20 October I will be teaching Pilates at 10.15 am at Megastars and all money taken will be donated to Survivors of Abuse.
FOODIE FRIDAY - RECIPE OF THE DAY - FRITTATA CUP CAKES AND KSFL VEG FRITTATA
Published: Fri, 10/14/16
Good morning,Have you ever made a frittata? It's so simple and easy and can be eaten hot or cold. It is great if you are running out of ideas re what…
WEDNESDAY TIP OF THE DAY - DIET OR FREEDOM
Published: Wed, 10/12/16
Good morning and welcome to my TIP OF THE DAY. As my clients know I DO NOT like the word DIET. I prefer healthy lifestyle. I think as soon as you say…
World Mental Health Day/charity event plus weekly update
Published: Mon, 10/10/16
Good morning,On Thursday 20 October I will be teaching Pilates at 10.15 am at Megastars and all money taken will be donated to Survivors of abuse.