4 week Kettlebell workout with Michelle 1st-22nd March 2017
Published: Tue, 02/21/17
It's great news Michelle is going to run another Kettlebell 4 week course starting 1st - 22 March. Kettlebell targets all the major muscle groups…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Weekly update for Keep Fit with Paula
Published: Mon, 02/20/17
Good morning,I hope you had a great weekend. If you are coming to class this week if you bring a friend you can have your class free of charge or if…
Health and Fitness Weekend, 22 - 24 September 2017, Llandudno 2 places left
Published: Sun, 02/19/17
Karen and I ran our first Health & Fitness Weekend at the Queen's Hotel, The Promenade, Llandudno, last October and it was fabulous. We loved…
FOODIE FRIDAY - RECIPE OF THE DAY - KICK START BURITTO BOWL VIDEO
Published: Fri, 02/17/17
Good morningToday I thought I would have a change and post a video. It is taken from Rachel Holmes' 10 Minute Recipe Book, yes I said 10 minutes. How…
WEDNESDAY TIP OF THE DAY - ARE YOU EATING ENOUGH GOOD FAT?
Published: Wed, 02/15/17
Good morning,People (inc a lot of health professionals) are still so confused about fat and are hanging on to the myths, old wives tales and…
KICK START 7 DAY ONLINE BEAT THE BLOAT & 6 WEEK TRANSFORMATION PROGRAMME
Published: Tue, 02/14/17
Good morning,I am running two Kick Start Programmes Monday 20 February7 Day Online BEAT THE BLOAT ProgrammeThursday 23 February6 Week Health/Wellness…
EARLY MORNING SMALL GROUP TRAINING CLASSES IN HAZEL GROVE
Published: Mon, 02/13/17
Good afternoonWould anyone be interested in Small Group Training Classes early morning around 6.15/6.30 am for 30 or 45 mins? The group will be a ma…
Weekly update for Keep Fit with Paula
Published: Mon, 02/13/17
Good morning,I hope you had a great weekend. It goes by far too quickly. If you are coming to class this week if you bring a friend you can have your…
FOODIE FRIDAY - RECIPE OF THE DAY - AVOCADO RECIPES
Published: Fri, 02/10/17
Good morningIt's Friday the weekend is nearly upon us. I have a theme going on with the recipes today and sorry to those who don't like avocado. Have…
6 WEEK TRANSFORMATION PROGRAMME 23 FEBRUARY 2017
Published: Thu, 02/09/17
Good morning,Do you become dis-heartened when your weight keeps fluctuating?Do you feel like you are on an emotional roller coaster?Do you crave…