WEDNESDAY TIP OF THE DAY - Are you battling with sugar addiction?
Published: Wed, 02/08/17
Good morning,Are you battling with sugar addiction?You are not alone!How Do I Stop Eating Sugar?Just start one day at a time.I know about sugar…
Information regarding fitness, nutrition, health & fat loss tips
Published: Wed, 02/08/17
Good morning,Are you battling with sugar addiction?You are not alone!How Do I Stop Eating Sugar?Just start one day at a time.I know about sugar…
Published: Tue, 02/07/17
It's great news Michelle is going to run another Kettlebell 4 week course starting 1st - 22 March. Kettlebell targets all the major muscle groups…
Published: Mon, 02/06/17
Good morning,February is now upon us. I hope you are managing to stick to your goals? We are so easily sidetracked. I write mine down and everyday…
Published: Thu, 02/02/17
Karen and I ran our first Health & Fitness Weekend at the Queen's Hotel, The Promenade, Llandudno, last October and it was fabulous. We loved…
Published: Wed, 02/01/17
Good morning,We all e perience occasional feelings of an iety, worry and fear this is totally normal. If you have an an iety disorder, these feelings…
Published: Mon, 01/30/17
Good morning,I can't believe January is almost over. How quickly has that gone? If you have made New Year Resolutions are you still sticking to them?…
Published: Sun, 01/29/17
Have you ever tried a Circuit Training Class? If not, join Angie tomorrow 30th January free of charge at Woodbank Young People's Centre, Turncroft…
Published: Fri, 01/27/17
Good morningI do love pasta but after following the KSFL 28 day programme 4 years ago I avoid pasta and I don't eat it at home anymore. I ate a lot of…
Published: Wed, 01/25/17
Lisa has been in the fitness industry for over 20 years and loves teaching Dance Fitness. If you would like to join her tonight, (Wednesday) and you…
Published: Wed, 01/25/17
Good morning,Do you have toast in the morning with jam and found yourself wanting something sweet a few hours later? Do you find yourself looking for…