WEDNESDAY TIP OF THE DAY - Are you battling with sugar addiction?
Published: Wed, 02/08/17
Good morning,Are you battling with sugar addiction?You are not alone!How Do I Stop Eating Sugar?Just start one day at a time.I know about sugar…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
4 week Kettlebell workout with Michelle 1st-22nd March 2017
Published: Tue, 02/07/17
It's great news Michelle is going to run another Kettlebell 4 week course starting 1st - 22 March. Kettlebell targets all the major muscle groups…
Weekly update for Keep Fit with Paula
Published: Mon, 02/06/17
Good morning,February is now upon us. I hope you are managing to stick to your goals? We are so easily sidetracked. I write mine down and everyday…
Health and Fitness Weekend, 22 - 24 September 2017, Llandudno 3 places left
Published: Thu, 02/02/17
Karen and I ran our first Health & Fitness Weekend at the Queen's Hotel, The Promenade, Llandudno, last October and it was fabulous. We loved…
WEDNESDAY TIP OF THE DAY - ANXIETY
Published: Wed, 02/01/17
Good morning,We all e perience occasional feelings of an iety, worry and fear this is totally normal. If you have an an iety disorder, these feelings…
Weekly update for Keep Fit with Paula
Published: Mon, 01/30/17
Good morning,I can't believe January is almost over. How quickly has that gone? If you have made New Year Resolutions are you still sticking to them?…
TRY CIRCUIT TRAINING WITH ANGIE TOMORROW (MONDAY) FREE CLASS
Published: Sun, 01/29/17
Have you ever tried a Circuit Training Class? If not, join Angie tomorrow 30th January free of charge at Woodbank Young People's Centre, Turncroft…
FOODIE FRIDAY - RECIPE OF THE DAY - CLEAN EATING LASAGNA
Published: Fri, 01/27/17
Good morningI do love pasta but after following the KSFL 28 day programme 4 years ago I avoid pasta and I don't eat it at home anymore. I ate a lot of…
WHY NOT TRY LISA'S DANCE FITNESS CLASS TONIGHT (WEDNESDAY) FOR FREE?
Published: Wed, 01/25/17
Lisa has been in the fitness industry for over 20 years and loves teaching Dance Fitness. If you would like to join her tonight, (Wednesday) and you…
WEDNESDAY TIP OF THE DAY - TIPS TO STOP SUGAR CRAVINGS
Published: Wed, 01/25/17
Good morning,Do you have toast in the morning with jam and found yourself wanting something sweet a few hours later? Do you find yourself looking for…