WEDNESDAY TIP OF THE DAY - Peri-menopause and menopause
Published: Wed, 11/22/17
Good morningI hope you are having a good week. At Kick Start this is a topic that is often discussed. Rachel at our Kick Start Head Office is…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Weekly update for Keep Fit with Paula w/c 20 November 2017
Published: Mon, 11/20/17
Good morning,Have you had a good weekend? I'm trying to de-clutter in the house and didn't realise how much stuff I have accumulated. Actually it's…
14 DAY ONLINE - ROCK THAT PARTY DRESS 27 NOVEMBER 2017
Published: Sat, 11/18/17
Good morningDo you find at this time of year you start to feel overwhelmed, stressed, lots to do and think okay I will leave my health and well-being…
FOODIE FRIDAY - RECIPE OF THE DAY - QUICK QUINOA PORRIDGE
Published: Fri, 11/17/17
Good morningToday I have posted a video link below for Quick Quinoa Porridge. This is a healthy option for breakfast rather than cereal which is full…
WEDNESDAY TIP OF THE DAY - ADVICE & MOTIVATION RE YOUR WEIGHT LOSS GOALS
Published: Wed, 11/15/17
Good morningI hope you are having a good week. Here are some tips regarding weight loss.Plan your food this is the best way to get results. If you…
Weekly update for Keep Fit with Paula w/c 13 November 2017
Published: Mon, 11/13/17
Good morning,Have you started Xmas shopping yet? I have. I am trying to be organised as I have so much going on work wise and personally I feel more…
FOODIE FRIDAY - RECIPE OF THE DAY - BACK TO BASICS EASY VEGETABLE BAKE
Published: Fri, 11/10/17
Good morningBelow is one of our back to basics recipes for you to try. If you make it I would love to see your photos and hear your comments.My brand…
WEDNESDAY TIP OF THE DAY - HIMALAYAN SALT
Published: Wed, 11/08/17
Good morningI hope you are having a good week. At Kick Start I recommend Himalayan Salt to my clients and it always raises questions so I thought…
Weekly update for Keep Fit with Paula w/c 6 November 2017
Published: Mon, 11/06/17
Good morning,Wow busy time of year starting with Halloween and followed by Bonfire Night. If you were out and about I hope you had a good time. My…
FOODIE FRIDAY - RECIPE OF THE DAY - MORE 5 INGREDIENT RECIPES
Published: Fri, 11/03/17
Good morningI have 2 more 5 ingredient recipes for you. My boys love chicken nuggets so I have a healthy recipe below plus you are making them…