WEDNESDAY TIP OF THE DAY - IS YOUR THYROID STOPPING YOU FROM LOSING WEIGHT?
Published: Wed, 11/01/17
Good morningI hope you are having a good week. Is your thyroid stopping you from losing weight? One in five people in the UK suffer from thyroid…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Weekly update for Keep Fit with Paula w/c 30 October
Published: Mon, 10/30/17
Good morning,I hope you had a good weekend and half term week if you were off with the kids or grandchildren. Tomorrow is Halloween and over the…
FOODIE FRIDAY - RECIPE OF THE DAY - MORE 5 INGREDIENT RECIPES
Published: Fri, 10/27/17
Good morningI have more 5 ingredient recipes for you. Starting with a frittata you can add almost anything to a frittata and they can be eaten hot or…
WEDNESDAY TIP OF THE DAY - DO YOU SUFFER FROM BRAIN FOG?
Published: Wed, 10/25/17
Good morningThis is a question I asked in my private Facebook group and it is quite common and I received interesting feedback. DO YOU SUFFER FROM…
FREE PRIVATE FACEBOOK GROUP - Kick Start Stockport Fitness, Health & Wellness
Published: Tue, 10/24/17
Good morning, I have so many people asking me for advice regarding various topics ranging from fitness, nutrition, medication, sleep, stress etc I…
Weekly update for Keep Fit with Paula w/c 23 October
Published: Mon, 10/23/17
Good morning,I hope you had a good weekend. If you are local it is the school holidays so if you are taking time off I hope you have a good…
FOODIE FRIDAY - RECIPE OF THE DAY - MORE 5 INGREDIENT RECIPES
Published: Fri, 10/20/17
Good morningLast Friday I sent you recipes with 5 ingredients well I have more so I am continuing with this.If you make them I would love to see your…
WEDNESDAY TIP OF THE DAY - HIMALAYAN SALT
Published: Wed, 10/18/17
Good morningHave you ever tried Himalayan Salt?What is the deal with Himalayan Salt? What's all this about Pink Himalayan Salt? Salt is SOMETHING else…
Health and Fitness Weekend, 12 - 14 October 2018, Llandudno
Published: Tue, 10/17/17
Good evening from Karen and IOur 2nd Health, Fitness & Fun Weekend was fabulous and thank you to those who attended. We had so much fun and loved…
Weekly update for Keep Fit with Paula w/c 16 October
Published: Mon, 10/16/17
Good morning,I hope you had a good weekend. I had a lovely weekend celebrating my best friends parents 50th golden wedding anniversary. 50 years of…