WEDNESDAY TIP OF THE DAY - ADVICE & MOTIVATION RE YOUR WEIGHT LOSS GOALS
Published: Wed, 11/15/17
Good morningI hope you are having a good week. Here are some tips regarding weight loss.Plan your food this is the best way to get results. If you…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Weekly update for Keep Fit with Paula w/c 13 November 2017
Published: Mon, 11/13/17
Good morning,Have you started Xmas shopping yet? I have. I am trying to be organised as I have so much going on work wise and personally I feel more…
FOODIE FRIDAY - RECIPE OF THE DAY - BACK TO BASICS EASY VEGETABLE BAKE
Published: Fri, 11/10/17
Good morningBelow is one of our back to basics recipes for you to try. If you make it I would love to see your photos and hear your comments.My brand…
WEDNESDAY TIP OF THE DAY - HIMALAYAN SALT
Published: Wed, 11/08/17
Good morningI hope you are having a good week. At Kick Start I recommend Himalayan Salt to my clients and it always raises questions so I thought…
Weekly update for Keep Fit with Paula w/c 6 November 2017
Published: Mon, 11/06/17
Good morning,Wow busy time of year starting with Halloween and followed by Bonfire Night. If you were out and about I hope you had a good time. My…
FOODIE FRIDAY - RECIPE OF THE DAY - MORE 5 INGREDIENT RECIPES
Published: Fri, 11/03/17
Good morningI have 2 more 5 ingredient recipes for you. My boys love chicken nuggets so I have a healthy recipe below plus you are making them…
WEDNESDAY TIP OF THE DAY - IS YOUR THYROID STOPPING YOU FROM LOSING WEIGHT?
Published: Wed, 11/01/17
Good morningI hope you are having a good week. Is your thyroid stopping you from losing weight? One in five people in the UK suffer from thyroid…
Weekly update for Keep Fit with Paula w/c 30 October
Published: Mon, 10/30/17
Good morning,I hope you had a good weekend and half term week if you were off with the kids or grandchildren. Tomorrow is Halloween and over the…
FOODIE FRIDAY - RECIPE OF THE DAY - MORE 5 INGREDIENT RECIPES
Published: Fri, 10/27/17
Good morningI have more 5 ingredient recipes for you. Starting with a frittata you can add almost anything to a frittata and they can be eaten hot or…
WEDNESDAY TIP OF THE DAY - DO YOU SUFFER FROM BRAIN FOG?
Published: Wed, 10/25/17
Good morningThis is a question I asked in my private Facebook group and it is quite common and I received interesting feedback. DO YOU SUFFER FROM…