WEDNESDAY TIP OF THE DAY - TIPS TO HELP WITH WEIGHT LOSS
Published: Wed, 01/10/18
Good morningI know a lot of people can relate to this including ME.Especially for the people who are DOING everything right.I know I keep saying it…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Weekly update for Keep Fit with Paula w/c 8 January 2018
Published: Mon, 01/08/18
Good morningHow was your weekend? Have you taken your tree etc down? My house is back to normal e cept for all the chocolates the boys have but I did…
New to Keep Fit with Paula Forrest Inspired Yoga starting 9 January 2018
Published: Sat, 01/06/18
Good morning,I would like to welcome Aileen McDonnell to the Keep Fit with Paula team. Aileen will be teaching Yoga Tuesday evenings starting 9th…
FOODIE FRIDAY - RECIPE OF THE DAY - JUICING
Published: Fri, 01/05/18
Good morningHow are you all? I hope you have had a good week particularly if you have returned to work.I am on a 5 day deto with my private group in…
WEDNESDAY TIP OF THE DAY - 2018 GOALS
Published: Wed, 01/03/18
Good morningWhat day is it again……. ?I thought I was right on top of everything then suddenly it’s Wednesday and the days are running away so…
28 Day Women's Health & Weight Loss Programme & 7/14 Day Kick Start Sprinter
Published: Tue, 01/02/18
Good afternoon,There is SO Much more to women's health that NO ONE is addressing. 2018 is the perfect time to regain your health and wellness and my…
Weekly update for Keep Fit with Paula w/c 1 January 2018
Published: Mon, 01/01/18
Good eveningHappy New Year!! Here's to a wonderful 2018. Let's make it amazing. All classes are back to normal from 3rd January and I can't…
MERRY XMAS AND HAPPY NEW YEAR
Published: Sun, 12/24/17
Good morning,I would like to wish you all a Merry Christmas and a Happy New Year.Also a BIG thank you for being part of Keep Fit with Paula/Kick Start…
FOODIE FRIDAY - RECIPE OF THE DAY - XMAS RECIPES
Published: Fri, 12/22/17
Good morningWOW Xmas is almost upon us. Are you sorted or are you last minute shopping? I have been e tremely organised this year because I have been…
WEDNESDAY TIP OF THE DAY - TIPS TO GETTING LEAN
Published: Wed, 12/20/17
Good morningHere are some super quick tips to getting lean & maintaining all of your hard work through December.It's so tempting to say......"Oh its…