Weekly update for Keep Fit with Paula w/c 18 December 2017
Published: Mon, 12/18/17
Good morning,Have you had a good weekend? We have one more week at Keep Fit with Paula before we finish for Xmas. How are you all doing with your Xmas…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Kick Start Prime 10 or 6 week programme starting 1/2/18
Published: Sat, 12/16/17
Good morningI am running my BRAND NEW Kick Start 10 or 6 week programme starting Thursday 1 February 2018. The programme can be followed live (in…
FOODIE FRIDAY - RECIPE OF THE DAY - FESTIVE DRINKS
Published: Fri, 12/15/17
Good morningAre you sorted for Xmas? Are you enjoying your nights out? I am out again tonight and it has been full on since November and I have to say…
WEDNESDAY TIP OF THE DAY - TIPS TO HELP YOU STAY ON TRACK
Published: Wed, 12/13/17
Good morningSo Christmas is coming and I am sure you are trying to stay focused but have you noticed in the supermarkets sugar is everywhere...We all…
New to Keep Fit with Paula Forrest Inspired Yoga starting 9 January 2018
Published: Tue, 12/12/17
Good morning,I would like to welcome Aileen McDonnell to the Keep Fit with Paula team. Aileen will be teaching Yoga Tuesday evenings starting 9th…
Weekly update for Keep Fit with Paula w/c 11 December 2017
Published: Mon, 12/11/17
Good morning,Have you had a good weekend? Saturday night was our Xmas Party night. Thank you to everyone who attended. We all had a great time. The…
OPEN EVENING WEDNESDAY 24th JANUARY 2018, 7 - 9 PM
Published: Sat, 12/09/17
Good morning,I would like to invite YOU to my Open evening on Wednesday 24th January 2018.Norbury Church, Hazel Grove, SK7 4RF, 7 - 9 pm.Come and hear…
FOODIE FRIDAY - RECIPE OF THE DAY - SQUASH AND CRANBERRY BAKE
Published: Fri, 12/08/17
Good morningLast night was our final weigh in of our 90 Day Women's Health and Weight Loss Programme. I have been blown away by the results of the…
WEDNESDAY TIP OF THE DAY - STRESS
Published: Wed, 12/06/17
Good morningDecember can be such a stressful time, it can make you feel so an ious.... I have noticed at this time of year I start to get an ious as…
Weekly update for Keep Fit with Paula w/c 4 December 2017
Published: Mon, 12/04/17
Good morning,Have you had a good weekend? Are your weekends starting to become busier? Mine are. Friday night I was out with my clients from the local…