WEDNESDAY TIP OF THE DAY - DITCH THE CEREALS
Published: Wed, 01/17/18
Good morningI am so happy to be reading more and more about the decline in cereal sales. These sugar packed breakfasts are down right unhealthy and…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Weekly update for Keep Fit with Paula w/c 15 January 2018
Published: Mon, 01/15/18
Good morningHow was your weekend? For some of you it may have been your first full week in work and both my children were back at school. It does seem…
OPEN EVENING WEDNESDAY 24th JANUARY 2018, 7 - 9 PM
Published: Sat, 01/13/18
Good morning,I would like to invite YOU to my Open evening on Wednesday 24th January 2018.Norbury Church, Hazel Grove, SK7 4RF, 7 - 9 pm.Come and hear…
FOODIE FRIDAY - RECIPE OF THE DAY - BREAD
Published: Fri, 01/12/18
Good morningHow are you all? For some people this is the first week back so I hope you have had a good week. Last night in my 28 day Women's Health &…
WEDNESDAY TIP OF THE DAY - TIPS TO HELP WITH WEIGHT LOSS
Published: Wed, 01/10/18
Good morningI know a lot of people can relate to this including ME.Especially for the people who are DOING everything right.I know I keep saying it…
Weekly update for Keep Fit with Paula w/c 8 January 2018
Published: Mon, 01/08/18
Good morningHow was your weekend? Have you taken your tree etc down? My house is back to normal e cept for all the chocolates the boys have but I did…
New to Keep Fit with Paula Forrest Inspired Yoga starting 9 January 2018
Published: Sat, 01/06/18
Good morning,I would like to welcome Aileen McDonnell to the Keep Fit with Paula team. Aileen will be teaching Yoga Tuesday evenings starting 9th…
FOODIE FRIDAY - RECIPE OF THE DAY - JUICING
Published: Fri, 01/05/18
Good morningHow are you all? I hope you have had a good week particularly if you have returned to work.I am on a 5 day deto with my private group in…
WEDNESDAY TIP OF THE DAY - 2018 GOALS
Published: Wed, 01/03/18
Good morningWhat day is it again……. ?I thought I was right on top of everything then suddenly it’s Wednesday and the days are running away so…
28 Day Women's Health & Weight Loss Programme & 7/14 Day Kick Start Sprinter
Published: Tue, 01/02/18
Good afternoon,There is SO Much more to women's health that NO ONE is addressing. 2018 is the perfect time to regain your health and wellness and my…