Keep Fit with Paula weekly update w/c 8/8/2022
Published: Mon, 08/08/22
Good morning,I hope you have had an enjoyable weekend. There are no classes today as I have a funeral. You are welcome to attend any of my other…
Information regarding fitness, nutrition, health & fat loss tips
Published: Mon, 08/08/22
Good morning,I hope you have had an enjoyable weekend. There are no classes today as I have a funeral. You are welcome to attend any of my other…
Published: Fri, 08/05/22
Good morning, We are at the start of a new month so what does that mean to you. Will you be setting any goals or challenges for the month? Below are…
Published: Mon, 08/01/22
Good morning, I hope you had an enjoyable weekend. Please note there will be no classes on Monday 8th August as I have a funeral. You are welcome to…
Published: Mon, 07/25/22
Good afternoon, I hope you had an enjoyable weekend. Some schools have just broken up for the summer or some finish this week. If you are going away,…
Published: Mon, 07/18/22
Good morning I hope you had an enjoyable weekend. I went with my friend to the Midland Hotel for afternoon tea. I highly recommend it and we managed…
Published: Fri, 07/15/22
Good afternoon, My tip today is..... warm weather My tip today is……with the weather becoming warmer over the weekend and continuing into ne t week…
Published: Mon, 07/11/22
Good afternoon, I hope you had an enjoyable weekend and enjoying the weather. Yoga – July & August - Monday evening. Thank you to everyone who has…
Published: Fri, 07/08/22
Good morning, My tip today is..... Time Management As much as it is lovely to have a busy calendar, we can start to also feel a little overwhelmed. So…
Published: Mon, 07/04/22
Good afternoon, I hope you had an enjoyable weekend. Yoga – An update re the Yoga on a Monday evening. 4/7/22 no class – you are welcome to attend any…
Published: Mon, 06/27/22
Good morning, I hope you had an enjoyable weekend. Yoga - Robert's last Yoga class is today. There is no Yoga ne t week but Aileen will be covering on…