FOODIE FRIDAY - RECIPE/TIP OF THE DAY - HAPPY EASTER
Published: Fri, 04/10/20
Good morning, How has your week been? I hope that you are all safe and well. I cannot believe I have been teaching online classes for 3 weeks now. You…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
WEEKLY UPDATES FOR KEEP FIT WITH PAULA w/c 6/4/2020
Published: Mon, 04/06/20
Good morning, We are going into our third week of staying at home. How are you all feeling? I hope you are well. My online classes are keeping me busy…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Spring clean your self-care
Published: Fri, 04/03/20
Good morning, How has your week been? I hope that you are all safe and well. My 2nd week of online classes have gone well and I am loving teaching…
WEEKLY UPDATES FOR KEEP FIT WITH PAULA w/c 30/3/2020
Published: Tue, 03/31/20
Good morning, How are you all coping if you are in a new routine. I am busy with my online programme doing the live classes and I have also started to…
WEEKLY UPDATES FOR KEEP FIT WITH PAULA
Published: Wed, 03/25/20
Good afternoon, Sorry for the late newsletter. I worked over the weekend creating Keep Fit with Paula Online Classes and I feel I am just coming up…
KEEP FIT WITH PAULA ONLINE CLASSES STARTING MONDAY 23 MARCH
Published: Sat, 03/21/20
Good morning everyone, How are you all doing? I know it is an e tremely frustrating and scary time for us and I hope you are all okay and managing to…
Keep Fit with Paula - fitness classes update
Published: Wed, 03/18/20
Good afternoon,Norbury church has cancelled room hire with immediate effect until further notice.Classes are on tonight with Lisa and tomorrow with me…
Weekly update for Keep Fit with Paula w/c 16/3/2020
Published: Mon, 03/16/20
Good morning, I hope you have had a good weekend. Classes are on as normal unless I hear otherwise from the venues I hire. In the event they close I…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Fat around the middle
Published: Fri, 03/13/20
Good morning, There has been a lot of news on TV, Social Media etc re the coronavirus. Classes are on as normal. Majority of my clients bring their…
Weekly update for Keep Fit with Paula w/c 9/3/2020
Published: Mon, 03/09/20
Good morning, I hope you have had a good weekend. Below is the Keep Fit with Paula timetable and your updates for Keep Fit with Paula and Kick Start…